Episodes

  • An Interview With a Psych Grad ft. Shruthi Sunil

    An Interview With a Psych Grad ft. Shruthi Sunil
    Jun 25 2025

    In this enlightening conversation, Shruthi, a psychology grad student and intern at Albany Medical Center, shares her journey into the field of psychology, emphasizing the importance of mental health and the human connection in therapy. She discusses her experiences at Albany Med, the emotional weight therapists carry, and the significance of self-care. Shruthi also delves into psychological theories, emotional intelligence, and the fragility of human experiences, offering valuable insights for aspiring psychologists and highlighting the need for more mental health professionals. The conversation concludes with a vision for the future of mental health care, advocating for accessibility and de-stigmatization.
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    49 mins
  • Wired for Success

    Wired for Success
    Jan 5 2025

    Success starts up here.
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    6 mins
  • The healing power of forgiveness

    The healing power of forgiveness
    Jul 21 2023
    Freeing yourself from resentment
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    3 mins
  • Embracing imperfection

    Embracing imperfection
    Jul 21 2023
    Finding beauty in being human
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    3 mins
  • Unplugging for mental clarity and balance

    Unplugging for mental clarity and balance
    Jul 21 2023
    Going offline for your mental health is on-line
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    4 mins
  • Finding balance in a hectic world

    Finding balance in a hectic world
    Jul 21 2023
    Nurturing well being in everyday life
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    3 mins
  • Building emotional intelligence

    Building emotional intelligence
    Jul 21 2023
    Navigating emotions through relationships
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    4 mins
  • Transforming negetive thoughts

    Transforming negetive thoughts
    Jul 19 2023
    The power of positive psychology
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    4 mins