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Are you really operating at your highest potential? Or are you unknowingly stuck in your comfort zone?

In this episode of MindsetRX – High Performance Humans, we're flipping the scrip. This is your personal audit. A chance to pinpoint exactly where your focus needs to be to unlock the next level of health, performance, and mental clarity.

🔍 Where are your blind spots?

🔥 What areas of opportunity are already within your reach?

⚖️ Is your life truly in balance, or are you just uncomfortably, comfortable?

We all know that nothing life changing happens in our comfort zones and if you're already uncomfortable in aspects of your life, this is the tool you need to redress the imbalance.

Be curious. Step outside the familiar. Whether you’re looking to supercharge your development or just want the most efficient route to becoming your authentic, unimpaired self, I’m here to help.

🚀 If you're serious about this work, let’s go deeper. I offer one-to-one and group sessions to help you optimise your mind, body, and performance, no matter where you are in the world, who your team is or what you want to achieve.

💥 Don’t wait—book your free discovery call now at www.mindsetrx.co.uk.

Now..... don't delay, hit play, start your audit, and let’s get to work.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

In this eye-opening and unapologetic episode, I am starting a revolution. Men Matter Too is not just a conversation, it is a call to action. For far too long, society has championed feminism while leaving the masculine behind. But what about the men? Where is the movement that celebrates their strength, their struggles, their essence?

Today, I am diving deep into the hard truths:

• Why are men dying younger than women?
• Why are suicide rates alarmingly higher for men?
• Why do we teach boys they are inherently flawed through narratives of collective guilt?

Imagine growing up in a world where you are told "boys will be boys" as a dismissal, not a compliment. Imagine being held accountable for centuries of pain you did not cause. Half the world’s population lives with this burden, and it is time for change.

2025 is the year we begin to fall in love with the masculine again. Masculism is the movement men did not know they needed, and this episode is where it begins. Whether you are tuning in to understand your own struggles, those of the men in your life, or to join a new wave of change, this is for you.

Join me as I champion the forgotten warriors of today and invite you to be part of a groundbreaking event on 29th January, whether in person or via livestream. Let us balance the scales and start a conversation the world has been waiting for.

Because men matter too.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

What does your dream life look like? Can you picture it vividly; so clearly that it feels within reach? In this special episode, we take the concepts explored in Episode 4, “The Myth of Laziness, The Weight of Apathy, and The Trap of Procrastination,” and bring them to life in an immersive, transformative visualisation.

Step into a moment designed just for you. You’ll walk a path of possibility, choosing from three doors that lead to your future: one year, three years, or five years ahead. What will you see? Who will be by your side? How will it feel to step into the most aligned, successful, and fulfilling version of yourself?

This isn’t just a one-time listen, it’s a tool you can return to again and again to refine your vision, adjust your path, and dream even bigger. Whether you’re an executive seeking clarity, a high achiever searching for purpose, or someone ready to build a future that matches their ambition, this episode is for you.

And I want to hear from you. What did you see behind your door? What shifted for you as you listened? Share your experiences with me, I’d genuinely love to celebrate your breakthroughs and help you take the next step towards the life you’ve envisioned.

“The only limit to your impact is your imagination and commitment.” Tony Robbins

Press play, open the door, and step into your future.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

What if laziness wasn’t real? What if the moments you label as procrastination or apathy were simply your brain’s way of screaming for alignment, purpose, and action?

In this powerful episode, we’re tearing down the myths around laziness, exposing the truth about apathy, and decoding the trap of procrastination.

High performers, this one is for you. You’ve climbed the ladder, achieved success, yet something feels off. The spark isn’t there. Your potential is untapped, not because you’re lazy, but because the rules of the game have changed, and no one told you.

This episode dives deep into:

• The myth of laziness: Why it’s not about effort, but alignment with what truly drives you.
• Apathy uncovered: How unresolved emotions shut down your body’s ability to thrive, and how to reignite your drive.
• Procrastination decoded: The real reason you’re stuck in avoidance, and how to break free with strategies that work.

Here’s the truth: Success doesn’t come from comfort, it’s built by those willing to lean into the discomfort of growth. By the end of this episode, you’ll not only understand what’s holding you back, but you’ll have actionable tools to build a life that matches your vision, your ambition, and your capability.

This is more than a podcast, it’s your wake-up call. If you’re ready to unlock a new level of purpose, energy, and success, grab a notebook, listen with intention, and prepare to take action. Because this isn’t about getting through the day, it’s about thriving in a life that you design.

“Discipline is choosing between what you want now and what you want most.” Abraham Lincoln

Tune in, and let’s rewrite your story. Your high-performance future is waiting.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

In this world-class episode, "No-vember: The Art of Saying 'No' to Protect Your Health, Happiness, and Energy," Your host, Sophie Warner, will show you why "No" is the ultimate power word for high performers ready to unlock the next level of their lives with ease. Join Sophie as she reveals the science and strategy behind this simple word, used by CEOs, world leaders, sporting greats and top executives to cut through the noise and focus on what truly matters.

With practical tools, immediate exercises, and a powerful visualisation, you’ll learn to re-empower yourself by stripping away distractions and gaining crystal-clear insight into what aligns with your core goals and values.

By the end of this episode, you’ll have a toolkit to protect your energy, elevate resilience, and foster meaningful connections - all by embracing those two small letters that can transform every area of your life.

Step into this transformative journey to boost your health, safeguard your mental and physical boundaries, and make every "No" a step towards your highest potential.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

This is your very own limitless pill — An unmissable opportunity to supercharge your future success, starting today. In just 40 minutes, you’ll dive deep into the neuroscience behind positivity and unlock the tools that high achievers use to take their performance to the next level. Whether you're a C-suite executive, elite athlete, weekend warrior, or someone committed to leveling up your everyday living reality, this episode delivers practical, proven strategies to transform your mindset and shift the trajectory of your life.

Find out what makes positivity effortless for some, and learn how to hardwire your brain for unstoppable confidence, clarity, and success. You’ll gain access to real world tactics to break free from self-limiting thoughts and step into a mindset that powers high performance and laser-focused execution. Imagine making decisions with absolute certainty, operating from a place of purpose and poise—every single day.

This is more than just a podcast episode; it’s your blueprint for total mental mastery. You’ll be equipped to embrace the discomfort, knowing with absolute certainty that you're moving in the right direction, building future success in every step. Don’t settle for anything less than peak performance—tune in now and unlock your potential to create a life filled with purpose, power, and unstoppable momentum.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk

Send us a text

In this episode, we dive deep into the science of fear and how it holds you back from reaching your full potential. Fear is more than a mental block; it's a physiological response designed to keep you safe. But in the high-stakes world of high performance, it often limits you from stepping into your true self.

Join us as we explore cutting-edge brain science and practical techniques to override the fear response. You’ll discover how to rewire your brain to embrace challenges with confidence, break through mental barriers, and unlock the courage to take bold action. Whether you're striving for the next level in your career or personal life, this episode is designed to help you transform fear into fuel for greatness.

Let’s elevate your performance by mastering the power of your mind.

Engineer Your Performance: An Exclusive Event for Men
Replay: https://evt.live/engineer-your-performance

www.mindsetrx.co.uk