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Mindspo

Mindspo

Written by: Rochelle Fox | Mindset Meditation & Manifestation Teacher
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About this listen

 What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspoCopyright 2026 Rochelle Fox | Mindset, Meditation & Manifestation Teacher Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • I have a theory that momentum beats perfection.

    I have a theory that momentum beats perfection.
    Jan 24 2026

    SHIFT YOUR IDENTITY - https://mindspo.app/onboarding
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    23 mins
  • 122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation

    122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation
    Jan 23 2026

    If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

    I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

    I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

    → Start 75 Regulate on the Mindspo app - 50% off with this link


    Find me:

    IG: @rochelle_fox | @mindspo

    TikTok: @rochelle_fox | @mindspo

    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
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    22 mins
  • 121. I Have a Theory That You Get the Best When You Expect the Best

    121. I Have a Theory That You Get the Best When You Expect the Best
    Jan 22 2026

    I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.

    I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)

    I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.

    → Get 50% off the Mindspo App

    → Get your hardcopy of Magnetic


    Find me:

    IG: @rochelle_fox | @mindspo

    TikTok: @rochelle_fox | @mindspo

    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
    Show More Show Less
    17 mins
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