Episodes

  • Where Does Your Faith Lie?

    Where Does Your Faith Lie?
    Sep 16 2023
    In this episode I talk about my relationship with God outside of religion and the catalyst that started this journey for me.
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    14 mins
  • How to Keep Going

    How to Keep Going
    Jun 8 2023
    In this episode, I open up vulnerably about my struggles in prep, as well as when I lost my son for years ago. I talk about what helped me to keep going when it felt like I couldn’t keep going anymore. I hope it helps you to in a time of need. Connect with me on Instagram @ fit.mama.d
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    13 mins
  • Interview with Kristin Kettenhofen - Reverse Dieting and Competing

    Interview with Kristin Kettenhofen - Reverse Dieting and Competing
    May 21 2023
    In this week's episode I am honored to be joined by athlete and mom, Kristin Kettenhofen! We chat about her journey to her healthiest self through competing and reverse dieting and what she has learned from those different seasons!Connect with me on Instagram @ fit.mama.d
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    49 mins
  • Disordered Eating and Bodybuilding

    Disordered Eating and Bodybuilding
    Mar 22 2023
    In today’s episode I share my journey into bodybuilding after coming out of an eating disorder and how I make sure that I don’t fall back into disordered habits and patterns as a competitor.
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    27 mins
  • So You Want to Compete?

    So You Want to Compete?
    Feb 21 2023

    In this episode, we talk about the things I wish I knew when I started competing, what to expect financially, and what it takes to be a good competitor.

    If you’ve ever wondered, if you have what it takes to compete, give this podcast a listen!

    Connect with me on Instagram @fit.mama.d and TikTok @dalaynathill
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    30 mins
  • Improving Your Training Quality

    Improving Your Training Quality
    Feb 17 2023

    Today we talk about how to make sure that are training with INTENTION and INTENSITY. Having quality training is essential to growing quality muscle. Start here to start making the most of your time spent in the gym.

    Connect with me on Instagram at fit.mama.d

    On TikTok at DalaynaThill
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    23 mins
  • Nutrient Timing / Nutrition for Performance

    Nutrient Timing / Nutrition for Performance
    Feb 7 2023

    In this episode we talk about how to take your macro goals and turn it into a meal plan to optimize gym performance and recovery so you can maximize on those gains!
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    17 mins
  • How to Know What to Eat for Your Goals

    How to Know What to Eat for Your Goals
    Jan 28 2023

    In this episode, I dive into creating your own nutrition goals to serve your physique goals. Whether you are just getting started, are new to managing your nutrition, or have been dieting for a long time, this podcast will help you figure out how to be the one in control of what you eat (and the affects it had on how you feel!)
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    26 mins