⚠️ Gentle Trigger Warning: This episode discusses PCOS, infertility, miscarriage, postpartum depression, depression, binge eating, and mental health struggles. Please listen with care.

This is one of the most vulnerable conversations I’ve ever shared.

Today we’re talking about PCOS, infertility, miscarriage, pregnancy after loss, postpartum depression, motherhood, healing, and learning how to find myself again after one of the darkest seasons of my life.

From losing an ovary due to PCOS… to miscarriage… to finally having my miracle baby Axel and struggling with severe postpartum depression afterward this episode is raw, emotional, and honest.

We also talk about:
✨ mom guilt
✨ therapy & medication
✨ body image & binge eating
✨ breaking generational trauma
✨ healing mentally after becoming a mom
✨ learning to love yourself again

May is Mental Health Awareness Month, and if you’re struggling right now, please know you are not alone. Please seek professional help if needed.

Instagram: @momgonemild_podcast

Motherhood changed me more than I ever expected.

In this episode of Mom Gone Mild, I’m opening up about the parts of motherhood that no one really talks about — anxiety, overstimulation, mom guilt, losing yourself for a while, and trying to figure out who you are again after becoming a mom.

We’re talking about the reality of being a stay-at-home mom, working mom struggles, the pressure to do everything “right,” and learning that good enough really IS enough.

I also share a little life update:
✨ 9 days away from finishing 75 Hard
✨ Starting a 30 day jump rope challenge
✨ Learning to work out because I love my body, not because I hate it

If you’ve ever felt overwhelmed, overstimulated, emotional, anxious, lost, or just not like yourself lately… this episode is for you 🤍

And since May is Mental Health Awareness Month:
Please be kind to people.
You never know what someone is carrying.

If you’re struggling, reach out. Speak up. You are loved.

Happy Mother's Day!!

🎙️ Follow Mom Gone Mild:
Instagram: @momgonemild_podcast

this episode… yeah, she ate 🔥

today I'm sitting down with Viviana, a single mom of three stepping into her personal trainer era and fully in her most confident phase of life.

and honestly it made me question everything we’ve been told about aging.

because somewhere along the way we were taught that women peak in their 20s.
but what if that’s not true at all?

we talk about confidence, motherhood at every stage, getting back into fitness, and what it really looks like to grow into yourself instead of trying to bounce back.

this one felt real, empowering, and honestly… needed

if you’ve ever felt like you lost yourself after becoming a mom or like you’re trying to find your way back, this is your reminder that you’re not behind.

you’re evolving.