If I could sit down with my younger self over coffee, here's what I'd say.

This week's episode is dedicated to my younger sisters, Olivia, Emma, and Sofia but it's also for every woman who's ever felt behind, heartbroken, lost, or wondered if everything was ever going to work out.

We're talking about embracing girlhood, the magic of female friendships, why you shouldn't rush love, healing, comparison, finding your own timeline, and learning that the older version of you is capable of so much more than you ever imagined.

From flip phones, AIM, MySpace, and Jersey Shore nostalgia to heartbreak, healing, and becoming the woman I am today, this might be my most personal solo episode yet.

If you've ever felt like everyone else is moving faster than you, this episode is your reminder that your timeline is YOURS.

Trust it.

In this episode of Mom Gone Mild, I'm sharing a very personal conversation about learning to love and respect yourself again after life changes you.

From becoming a first-time mom at 36, battling postpartum depression, overcoming addiction, losing 57 pounds, and rebuilding my life one small decision at a time, this episode is a reminder that growth doesn't happen overnight.

We talk about motherhood, healing childhood wounds, body image, self-respect, recovery, mental health, and what it really means to become the best version of yourself.

If you've ever felt stuck, struggled with confidence, questioned your worth, or wondered if you'll ever feel like yourself again, this episode is for you.

Remember: you don't have to become someone else. You just have to keep showing up for yourself.

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Have you ever noticed that the moment you start setting boundaries, speaking up for yourself, or changing old patterns, someone suddenly has a problem with it?

In this episode, I'm sharing one of the most honest conversations I've had on Mom Gone Mild.

We talk about people pleasing, motherhood, accountability, boundaries, growth, and what it really means to become a better version of yourself.

For years, I tried to be who everyone wanted me to be. The easygoing daughter. The understanding friend. The person who kept the peace. But motherhood forced me to take a hard look at my priorities, my relationships, and even myself.

I'm opening up about:

• Why people don't always respect boundaries
• Learning to stop abandoning yourself for approval
• Motherhood and shifting priorities
• The difference between protecting your peace and proving your point
• Accountability and personal growth
• Why a soft life doesn't mean being a soft target
• Becoming her without pretending you're perfect

This episode is raw, real, and unfiltered.

Because the truth is, growth isn't always pretty. Sometimes it's uncomfortable. Sometimes it costs you approval. Sometimes it means becoming the villain in someone else's story.

And maybe that's okay.

Connect with Mom Gone Mild

Instagram: @momgonemild_podcast

🎁 Don't forget to enter our Wellness Giveaway currently happening on Instagram!

Nobody talks enough about this part of motherhood.

You love your partner. You WANT intimacy. You WANT connection.

So why does your body feel completely disconnected?

In this episode, I’m opening up about sex after baby, low libido postpartum, PCOS, body image, hormones, touched out mom life, confidence and trying to reconnect with myself after becoming a mom.

Because this isn’t a husband problem.

This is me asking...

where did my libido go?

If you’ve ever felt overstimulated, exhausted, disconnected from your body or like your libido disappeared after baby…

you’re not alone.

Let’s talk about it.

I thought 75 Hard people were literally insane… and somehow I became one of them.

In this episode I’m sharing my full honest experience with 75 Hard from a big girl perspective. Starting at 197 and ending at 170 but realizing this journey became about so much more than weight loss.

We’re talking postpartum, yo yo dieting, DoorDash addiction, whole foods, workouts as a stay at home mom, GLP1 misconceptions, crying on Day 8, gallon water trauma, finding confidence again and learning how to actually choose myself.

This is not a perfect transformation story. This is a real conversation about habits, discipline, mindset shifts, motherhood, healing and what happened when I stopped waiting for the perfect time to start.

Also talking about why me and Randy are starting 75 Soft and how you can join our accountability group if you want encouragement, motivation and support.

From couch to 75 Hard… let’s unpack it.

⚠️ Gentle Trigger Warning: This episode discusses PCOS, infertility, miscarriage, postpartum depression, depression, binge eating, and mental health struggles. Please listen with care.

This is one of the most vulnerable conversations I’ve ever shared.

Today we’re talking about PCOS, infertility, miscarriage, pregnancy after loss, postpartum depression, motherhood, healing, and learning how to find myself again after one of the darkest seasons of my life.

From losing an ovary due to PCOS… to miscarriage… to finally having my miracle baby Axel and struggling with severe postpartum depression afterward this episode is raw, emotional, and honest.

We also talk about:
✨ mom guilt
✨ therapy & medication
✨ body image & binge eating
✨ breaking generational trauma
✨ healing mentally after becoming a mom
✨ learning to love yourself again

May is Mental Health Awareness Month, and if you’re struggling right now, please know you are not alone. Please seek professional help if needed.

Instagram: @momgonemild_podcast

Motherhood changed me more than I ever expected.

In this episode of Mom Gone Mild, I’m opening up about the parts of motherhood that no one really talks about — anxiety, overstimulation, mom guilt, losing yourself for a while, and trying to figure out who you are again after becoming a mom.

We’re talking about the reality of being a stay-at-home mom, working mom struggles, the pressure to do everything “right,” and learning that good enough really IS enough.

I also share a little life update:
✨ 9 days away from finishing 75 Hard
✨ Starting a 30 day jump rope challenge
✨ Learning to work out because I love my body, not because I hate it

If you’ve ever felt overwhelmed, overstimulated, emotional, anxious, lost, or just not like yourself lately… this episode is for you 🤍

And since May is Mental Health Awareness Month:
Please be kind to people.
You never know what someone is carrying.

If you’re struggling, reach out. Speak up. You are loved.

Happy Mother's Day!!

🎙️ Follow Mom Gone Mild:
Instagram: @momgonemild_podcast

this episode… yeah, she ate 🔥

today I'm sitting down with Viviana, a single mom of three stepping into her personal trainer era and fully in her most confident phase of life.

and honestly it made me question everything we’ve been told about aging.

because somewhere along the way we were taught that women peak in their 20s.
but what if that’s not true at all?

we talk about confidence, motherhood at every stage, getting back into fitness, and what it really looks like to grow into yourself instead of trying to bounce back.

this one felt real, empowering, and honestly… needed

if you’ve ever felt like you lost yourself after becoming a mom or like you’re trying to find your way back, this is your reminder that you’re not behind.

you’re evolving.