Free Resource: Energy Alchemy Quiz

In this episode, I introduce you to Lynn DeBuhr Johnson.

Lynn is a holistic health practitioner with over 15 years of experience guiding exhausted women through all the cycles of their life, including perimenopause and menopause.

She weaves together nutritional endocrinology, Traditional Chinese Medicine, Ayurveda, and medical astrology to help women of all ages reclaim the energy they've spent caring for everyone else. Through her "Life Force Reclamation" approach,

Lynn teaches women to read their body's signals and restore vitality using personalized nutrition, lab result interpretation, somatic trauma awareness, and ancient wisdom adapted for modern life.

Today she speaks about:

Lynn's Journey to Helping Caregivers (2:10)

Common Mistakes and Symptoms of Exhaustion (3:35)

Understanding Medical Astrology and Ayurveda (7:44)

Integrating Medical Astrology and Ayurveda with Faith (18:04)

The Energy Alchemy Quiz and Its Impact (22:27)

Final Thoughts and Encouragement (28:51)

Join me for this episode of Mommy Heal Thyself to learn more about ancient wisdom for caregivers.

In this episode, I’m joined by Sally DiCesare.

Sally is a holistic dental hygienist with 47 years of experience helping women understand the deep connection between the mouth and whole-body healing. She works with women who have given so much of themselves to others that their own health has quietly suffered — often showing up first as oral issues like bleeding gums, cavities, or chronic inflammation.

Her work supports a gentle return to balance by honoring the body’s design, restoring the oral microbiome, and helping women reclaim energy, clarity, and trust in their ability to heal — starting with the mouth.

This work is part of Sally’s larger movement — helping capable women stop pushing through emotional depletion and instead restore themselves so they can live, love, and lead with greater peace and vitality.

.Today she speaks about:

Her Background as a dental hygienist (0:13)

Sally's Journey and Current Focus (3:34)

Common Mistakes in Oral Hygiene (5:24)

Strategies for Balancing Oral Health (10:40)

Signs and Symptoms of Oral Microbiome Imbalances (15:59)

Testing and Resources for Oral Health (20:33)

Final Thoughts and Recommendations (23:44)

Join me for this episode of Mommy Heal Thyself to learn more about optimizing your oral health..

In this episode, I introduce you to Steve Olsen.

Steve is a cancer coach and educator. After attending the University of Michigan Dental School he taught for two years and also was involved in research. He retired from dentistry in 2020. Life handed him a challenge in 2023 when he was diagnosed with two types of cancer. He choose to take this as a challenge and used the principles of optimal performance he had developed while helping clients achieve their goals. He applied these principles to boosting my immune system to handle the challenges of cancer.

His approach is grounded in being calm, being properly hydrated, being positive in your self talk and being focused on what matters most in one's area of passion and purpose.

Today he speaks about:

Cancer diagnosis and approach to boosting immune system through mindset and disciplines. (0:11)

Cancer diagnosis and the power of positive thinking. (4:44)

Cancer diagnosis and resilience, with emphasis on gratitude and self-sustainability. (8:41)

Coping with cancer and living in the moment. (13:50)

Medical professionals' influence and patients' motivations for healing. (17:35)

Join me for this episode of Mommy Heal Thyself to learn more about Thriving with Cancer.