This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary, because it feels like rest is the safest thing to do. However, there is so much you can do to work on your rehab, work around the injury, and of course go harder with other body parts that shouldn't have to suffer from lack of training in the mean time!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

This week we are bringing back part 2 of our guest episode series with local water safety expert Jenna Porcelli! In this episode Jenna explains exactly what ISR is, why the method caters to the way children learn best, and what the commitment looks like for parents. Also, since the time of this recording ISR changed from 5 days to 4!

Krista and Jenn both have children who are ISR grads, and we also both have experience with traditional swim lessons. If you aren't sure where to start with swim lessons for your child, but you know you need to do something, the info Jenna shares will help you decide what is the best fit for your family and what to look for in quality lessons, even if you don't choose ISR!

You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com. Info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

It's that time of year again and we feel strongly about the need to reshare two episodes from our first ever guest on the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing themselves, their backyards, and their children for swimming this time of year, we wanted to support you in this effort by having Jenna join us!

No matter if your child(ren) are just babies, comfortable or uncomfortable in the water, or skilled swimmers, there are still so many great tips and takeaways in this episode that no parent can afford to miss as we head into Summer!

Be sure to use this episode to prepare for recreational swimming or a vacation this summer, and for sure to prepare for the dangers of non-swim time. We hope you will share it with a friend, babysitter, nanny, or family member so we can all have a safer Summer with our kids!

You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com, and info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com