I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start.

In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer.

These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationships, money habits, and traditions in a whole new way.

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This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, energised, and in control again.

I talk through the three pillars that made the biggest difference for me:
✔ Consistent movement — Pilates for strength + mobility, weights for muscle tone and metabolism, and the StairMaster for that low-impact, high-burn cardio.
✔ Clean, intentional nutrition — not dieting, just fuelling my body with what it truly needed.
✔ Smart supplementation — specifically the Modere/Shaklee Shape and Burn products that supported my body’s natural fat-loss processes.

You’ll hear exactly how Shape and Burn work, in simple, real-world language:

• Shape helps support fat metabolism, lean muscle maintenance, and appetite control. It works alongside a healthy diet by helping your body use stored fat as energy more efficiently, making your workouts and good choices go further.
• Burn helps boost thermogenesis (your body’s natural calorie-burning process), supports energy, and assists with fat breakdown. It doesn’t replace movement or mindful eating — it amplifies them. Think of it as giving your metabolism a gentle nudge in the right direction while you’re doing your part with exercise, hydration, and nutrition.

This isn’t a magic-pill but when your habits, mindset, nutrition, supplementation, and movement finally work together, results can compound quickly.

If you’ve been feeling stuck, craving a fresh start, or wanting a simple breakdown of what actually works in a busy season of life… this episode will give you clarity, encouragement, and a realistic roadmap to getting momentum again.

Info on the program is linked here

Ive linked the products for the program here

but defiantly send me a message on IG if you would like more info and help!

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As we step toward 2026, I want to invite you into a powerful reflection: What opportunities have you said “no” to this year… and what did that open the door for?

In this episode, I’m pulling back the curtain on the three months where I sat in a long, uncomfortable pause, questioning timing, questioning alignment, and wondering if I was missing something. And then, as it so often does, the perfect opportunity landed right in front of me.

This episode is a conversation about trusting that the “wait” is part of the plan and that the right thing will meet you when you’re finally ready to receive it.

At the end, I also share a simple but game-changing shift to make business feel easier: showing up like a professional, not a hobbyist. When you carry yourself with that energy, everything from the way people respond to you, to the way you lead, shifts.

This one will inspire you to trust your timing, stay in alignment, and step boldly into your next chapter as we move into a brand-new year.

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In today’s episode, I’m unpacking a season of life that felt… strange. Not bad. Not overwhelming. Just this weird in-between where everything was shifting, expanding, and taking shape faster than I could make sense of.

I started a brand-new business right in the peak of my marathon training.
A week later, we began full pool renovations.
There were people in and out of the house constantly.

All good things. All things I’m deeply grateful for.
But this season pulled me out of rhythm, and in the process, it showed me just how much power I’ve actually built within myself.

For the last 18 months I’ve been working with Jess Mart, diving deep into mindset, rewiring limiting beliefs, protecting my energy, and learning how to be more, not do more. And it wasn’t until this chaotic little chapter that I realised just how far I’ve come.

In this episode, I share the moment I understood I’ve stepped into the version of me I’ve been building for years and how letting go of my last business created the space for everything new to unfold.

You’ll hear about:

• The income shift
• A whole new supplement line
• Dropping 5kgs and feeling incredible
• Attracting the dream people into my business
• Operating from BEING, not constant doing
• And genuinely feeling happy and content (which, honestly, scared me the most)

This in-between has forced me to pause, refine what I want, tune into what our family needs, and decide how I want to show up next.

And what’s coming?
My social media is going up a level.
My mission is expanding.
And I’m here to mentor women like you to stop playing small, go inward instead of hustling harder, and build a life and business that feels good from the inside out.

Let’s dive in.

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When you set a big vision, you choose not to live on autopilot and you’re designing how you want life to look and feel.

Small, unclear goals won’t excite you, but bold ones spark commitment and inspire action. Boring won’t get you out of bed, but exciting will.

Brainstorm these following areas and create a vision statement for you. The vision statement should get you excited to create what you want and work daily on your goals. It needs to be big because small goals wont get you going on hard days.

Points to brainstorm what you want:

• MONEY/INCOME/FINANCES
• ENVIRONMENT/HOME
• SELF CARE REGIME
• ENERGY
• FITNESS/MOVEMENT
• RELATIONSHIPS

Write yourself a letter as your future self. Where you are living? How do you dress? What does your days look like?

Write a letter to your present self telling her what your life looks and feels like and what she has to look forward to.

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This is a real life example from my own experiences of how we can work 'so hard' and 'do all the things' but never feel accomplished or feeling like we are always chasing the next goal. Feeling like we are never good enough.

I shared how I worked through some blocks and realised until I sorted these, I would never grow or feel happy

There are prob so many things we all have that block us from growing into the next level self and its about consistently working on ourselves to break through these blocks.

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In this episode, I talk about the mindset and momentum behind a focused block of 90-days.

I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run.

If you’re looking for a bit more focus, structure or drive, and a clear vision for what’s next, this is a good one to listen to

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🎙️ Vegas Recap: Growth, Vision & Leadership

We flew from Auckland to San Fran to Vegas, 25 hours of travel and landed the same time we left! From exploring the city, hearing from inspiring speakers, watching the team grow and redefining my vision for life and business.

I’m sharing the highlights and where we’re heading next.

#WomenInBusiness #LeadershipGrowth #Vegas2025 #VisionWork #PodcastForMums

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