Two years ago, on 22 July 2024, I pressed record on the very first episode of this podcast.

In this special anniversary episode, I’m reflecting on the journey from that first walk listening to “how to start a podcast”, to building a show that has now reached listeners across New Zealand, the USA, Australia, and beyond.

You don’t have to have it all figured out. Two years ago, I simply pressed record. That one decision has led to conversations, opportunities, friendships, and growth I never could have predicted. Start before you’re ready.

Top Episodes:
#5- 027 reading out my vision statement.

#4- 004. Recognising limiting beliefs

#3- 005 - Fiji Holiday Review!

#2 - 021 - Our Fiji Holiday Travelling with Kids

#1 - 002 - Scheduling a productive work week without missing the things you love

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

This week I'm joined by Michelle Cooney, mum of two, personal trainer, and online health coach who's on a mission to help busy mums lose weight in a way that actually fits their real life.

Michelle's story starts somewhere a lot of women will recognise. She spent years chasing skinny and when she got there, it didn't make her happier or healthier. That turning point is what drove her to do things differently, and now she helps mums ditch the restrictive diets and all-or-nothing thinking that keeps so many of us stuck in the same cycle.

In this episode we cover:

• How Michelle went from being the overweight kid at school to building a genuinely healthy relationship with food and her body
• Why so many women feel like they've failed at dieting and why that's not actually on them
• Why you don't need to cut out the foods you love or spend hours in the gym to see real results
• Her Lasting Confidence Method™ and how it combines nutrition, training, mindset and accountability into something that actually lasts
• Her free online event on 21 July for busy mums details at the end

If you've ever felt like your health keeps getting pushed to the bottom of the list, this one's for you.

Details and link to sign up to her free call: https://thrivewithmichelle.co.nz/home-219578

Michelle Cooney Instagram https://www.instagram.com/michellecooneypt

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

If you've been feeling flat, foggy, unmotivated or just off and you can't figure out why, this one's for you. Sometimes it's not mindset. Sometimes your body is just trying to tell you something.

I've always been the person who loves to work. Motivated, creative, all in, that's just me. So when this year rolled around and I couldn't find my groove, I knew something wasn't right.

For months I put it down to burnout. I pulled back from socials, stopped the 5am workouts, cut my screen time, started pilates, gave myself real permission to rest and still felt nothing. Brain fog so thick I couldn't get ideas out of my head. Weight creeping up despite doing everything right. Bloating, fluid retention, and for the first time ever, genuinely negative thoughts about my own ability. That last one scared me, because that is just not me.

It took almost six weeks of doing the bare minimum before I finally got my bloods done. The results? Low iron, an underachieving thyroid, and very high B12. My iron was sitting at 15, and the normal range starts at 20.

In this episode I'm sharing everything, what the symptoms actually felt like, how easy it was to write it off as just being a tired mum, the iron infusion experience, and how I'm feeling five days on.

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

We spend so much time talking about building wealth, growing businesses, buying homes, creating freedom and creating a life we love… but what about protecting it?

In today’s episode, I sit down with estate planning lawyer Angie for a refreshingly practical (and interesting!) conversation around wills, estate planning, protecting wealth, and the things most people assume are already sorted… but often aren’t.

This was a really informative conversation that covered many common questions and some very surprising ones too. If something unexpected happened tomorrow, what do you have set up for your children, your business, your assets, or everything you’ve worked so hard to build?

Angie works with busy families, business owners and high-net-worth clients to make estate planning feel less confusing, less overwhelming, and far more relevant to modern life.

In this episode we chat about:

• The biggest misconceptions around wills and estate planning
• Real-life examples of people who thought they were protected… but weren’t
• Estate planning for business owners, young families, blended families and high-net-worth households
• The common things people wrongly assume
• What life changes should trigger a review of your estate plan
• Quick-fire practical advice every adult, parent and business owner should hear

This episode is one of those important reminders that building wealth is one thing, protecting it is another.

Angie's details:
- Connect on Instagram: https://www.instagram.com/angie_ajtlegal
-Email angela@ajtlegal.com.au
-Her Website: https://www.ajtlegal.com.au/

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

Its a Friday night and im reflecting on the month of May. It occurred to me these 3 little habits are so simple for anyone to implement and stay focused.

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

In this episode, I’m joined by Claire Rush, a mum of three who built her sunscreen brand from the ground up, all while working three days a week in a corporate role.

What I loved about this conversation is how real it is.

Claire shares the behind-the-scenes of the two years it took to bring her product to market, the decisions, the patience, and the consistency required when you’re building something alongside family life, work commitments, and everything in between.

We talk openly about what it actually looks like to grow a business with kids in tow, how to prioritise what matters, and the mindset required when things don’t move as quickly as you expect.

This episode is for the woman who’s been sitting on an idea, waiting for the “right time.”

Because the truth is, there isn’t one.

There’s only the decision to start, and the willingness to figure it out as you go.

You can connect with Claire and explore her brand here:

Website: www.niceday.nz
Instagram: @nicedaysuncare

Use code NICEDAY20 for 20% off

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

This episode is a powerful, honest conversation that goes far deeper than business.

I sat down with Alyssa Ward to unpack her story and everything that shaped the woman she’s become.

We talk about the unexpected loss of her dad in a truck accident, and how that moment shifted everything. The decisions she had to make. The identity she had to let go of. And what it really looked like to walk away from a six-figure business in order to move forward.

This isn’t a polished “success story.”
It’s real, raw, and deeply human.

We also touch on how her experiences have shaped the way she now leads, builds, and shows up, including her role behind the scenes in bringing Her Standards events to life.

The conversation did cut short towards the end, so this episode is truly centred on Alyssa.
We’ve recorded a separate episode diving deeper into Her Standards, which will be coming next.

If you’re in a season of change, loss, or rebuilding… this one will land.

🔗 Connect with Alyssa

• Instagram: Instagram – https://www.instagram.com/solene_hamilton
• See the transformation reel we created together (teeth whitening results): https://www.instagram.com/reel/DXGmrM7Ertr/

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!

This is Part 3 of my Signature Series and it’s the piece that ties everything together.

In Part 1, we spoke about your calendar.
In Part 2, your fitness and health.
And in this episode, we go into the most important layer… you.

Your results are built from your identity, your habits, and the way you start your day.

This episode breaks down how to create a morning routine you actually crave to wake up to and one that focused your energy, sharpens your thinking, and your actions with your long-term vision.

We talk about:

- Real, everyday examples of where opportunities are already in front of you

- Why your subconscious is running the show (and how to start leading it)

- How to bring your long-term vision into your daily life in a practical way

-The small shifts in your morning that create massive change over time

I also break down the difference between my two private coaching spaces.

CEO Reset and my 4-month 1:1 mentorship, so you can understand which level of support aligns with where you’re at and where you’re going.

If you’ve been feeling like you’re capable of more… but not consistently operating at that level yet, this is the episode that will show you where that gap actually is.

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Founders enrolment opens July 27th with a locked-in rate before prices rise in January.

Grab your spot + More Details

Connect with me

WEBSITE

INSTAGRAM

🎉 Im Doing A Birthday Podcast Giveaway!!!

To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.

How to enter

There are two ways to enter, and you can do both:

⭐ Leave a review

• Rate and review the podcast on your favourite podcast platform.
• Screenshot your review and send it to me via Instagram DM.

📲 Share an episode

• Share your favourite podcast episode to your Instagram Stories.
• Tag me so I can see it.

Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!

🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.

📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).

Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!