Episodes

  • The 4 Pillars Of My Physical Transformation

    The 4 Pillars Of My Physical Transformation
    Dec 5 2025

    I credit these 4 pillars to my physical transformation. There is no doubt that if you stick to the same, you will also see positive changes in your body

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    I hope this episode has helped you in some way!


    Follow me on Instagram on @tonytraning
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    10 mins
  • Your Goal Might Be Lacking Clarity

    Your Goal Might Be Lacking Clarity
    Nov 30 2025

    One of the most common issue with goal setting is that it lacks clarity. If it lacks clarity, then it will lack the direction and the actions that you need to take in order to achieve your goal.

    Support the show

    Thank you for listening to the episode!

    I hope this episode has helped you in some way!


    Follow me on Instagram on @tonytraning
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    7 mins