Episodes

  • Estamos de vuelta ep 1.1

    Estamos de vuelta ep 1.1
    Jan 14 2022
    Los podcasteros y amantes de la cultura fitness Dayan Fernandez y Renato Ariaza vuelven mas fuerte que nunca y esta vez en formato spanis. Like y dejen sus comentarios debajo. Comenta un tema que te gustaria que tocaramos. Disponible en IVOOX y SPOTIFY. Redes sociales: IG: da.functional IG: renato.arriaza
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    42 mins
  • Holidays Plans. Dayan Solo ep 2.1

    Holidays Plans. Dayan Solo ep 2.1
    Nov 22 2020
    Like the title said this is just coach Dayan talking and announcing the season 2 of Movement Culture, and sharing his plans for thanksgiving and the rest of the 2020 Holidays. This is just a simple talk, hope you guys like this and remember to follow me on IG: da.functional. Youtube: Dayan Fernandez, etc.
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    12 mins
  • Brian Herrick ep 0.16

    Brian Herrick ep 0.16
    Oct 20 2020
    Brian Herrick is an ex military and business man. A perfect example of consistency and motivation. This guy is a beast, a machine, unbreakable. Renato and Dayan picked his mind to the bottom to understand the military psychology. Make sure you follow us on IG as: Dayan: da.functional Renato: renato.arriaza YouTube Channel: Dayan Fernandez
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    1 hr and 4 mins
  • HOW TO STAY HEALTHY DURING THE HOLIDAYS!! ep 15

    HOW TO STAY HEALTHY DURING THE HOLIDAYS!! ep 15
    Oct 11 2020
    This one is the episode that we have been waiting for, food, fitness. What a better combination of two things that we both love so much. Today we are bringing a lot of tips and secrets that we do during the Holidays to stay healthy and keep looking good or maybe keep improving more and more. . . FOLLOW US... INSTAGRAM: da.functional renato.arriaza CHECK MY YOUTUBE CHANNEL.... Dayan Fernandez
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    39 mins
  • WE ARE BACK BABY!!

    WE ARE BACK BABY!!
    Oct 6 2020
    Renato and Coach D had a little vacation. In this episode we talk about all the good things we both have been working on and we give you guys details of what have been happening in our life. Remember as always give us a like, follow, remember we are in Apple Podcast, ITunes, Spotify.....so go check us on every single platform and give us a feedback. . . FOLLOW US ON!!! INSTAGRAM: da.functional renato.arriaza . . Check my new YouTube channel: DAYAN FERNANDEZ . . https://www.youtube.com/channel/UC-Wz_K-6gf467bjFsPwhcZA
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    30 mins
  • Specific Adaptation ep 0.13

    Specific Adaptation ep 0.13
    Sep 12 2020
    In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. It demonstrates that, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands. . . Follow on Facebook: Dayan Fernandez and Luis Renato Arriaza. . Instagram: da.functional and renato.arriaza . DM da.functional on instagram or Dayan Fernandez on facebook for more details abour DFITTEST.
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    33 mins
  • How to build lean muscle mass. ep 0.12

    How to build lean muscle mass. ep 0.12
    Aug 31 2020
    This is a talk and a personal opinion about how to build lean muscle mass. Renato and Dayan will decomposed our experience as a trainer and as a fitness promoter on what is the best way to build lean body mass. Muscles are tricky and if you do only one style of training you will not see results or you will drop your goals. . DM me to da.functional on instagram for more info about DFITTEST online personal training program. . . IG: da.functional and renato.arriaza
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    37 mins
  • Movement Culture Recap ep 0.11

    Movement Culture Recap ep 0.11
    Aug 24 2020
    Just like our first episode we just hit record and have the best conversation ever, but this time is with the best additive Comedy. In this episode we review our last 10 episode and express our thought and behind production funniest moments. Remember that we are in Apple Podcast and ITunes. Comment, like and follow. Instagram: da.functional and renato.arriaza
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    46 mins