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Moving into Wellness Podcast

Moving into Wellness Podcast

Written by: Muse Creative Arts Therapy
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.© 2026 Moving into Wellness Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Expanding Work and Managing Disappointment
    May 31 2026

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    In this midseason episode Karin and Gloria discuss their experiences of working toward building professional networks and opportunities for their work. Business ventures, collaborations, and/or extensions of offerings can be emotionally draining and a place of vulnerability when we're not sure about who to work with and how personalities and processes will mesh even if on paper it looks like values and vision match. Gloria notes how following intuition helped guide her to follow through on an opportunity when other options didn't work out. Karin acknowledges actively learning to let go of disappointment so it doesn't derail her goals.

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    National hotline numbers:

    • National Suicide Prevention Lifeline: 988
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"
    • Pep-talk Hotline featuring elementary school children: 707-873-7862

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    Show More Show Less
    34 mins
  • When Harm Has a Face of Someone We Like
    May 1 2026

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    In this episode Karin and Gloria discuss experiences of and perspectives on holding people accountable when harm has occurred and the person or people suspected of causing harm are people we like, admire or are in close relationship with, referencing an IG post on community by @nikeaurea. How should a community address instances of harm to rebuild trust and safety? What happens when there is denial of harm? Are some instances of harm irreparable?


    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"
    • Pep-talk Hotline featuring elementary school children: 707-873-7862

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    Show More Show Less
    36 mins
  • Individual Values and Social Responsibility
    Mar 31 2026

    Send us Fan Mail

    In this episode Karin and Gloria discuss a social media post that states Americans infantilize ourselves and how that relates to shame, personal values, beliefs about cultural norms that hinder progress/action. After discussing what the prompt brought to the forefront for us individually, Gloria offers ideas for ways people can get involved and see the effects of action for themselves, others and their community. Is there willful ignorance? Do people understand or even care about how their representatives' decisions affect the larger world?

    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"
    • Pep-talk Hotline featuring elementary school children: 707-873-7862

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    Show More Show Less
    34 mins
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