Season 3 is here, y’all!

In this kickoff episode of Muscles & Malarkey, I am back and doing things a little differently. Instead of recording months in advance, Season 3 is all about being more present, more current, and more connected to what’s actually happening in the fitness world (yes, even the chaos).

I dive into New Year momentum — why you don’t have to change just because it’s January, but why it’s also totally okay if that’s what gets you started. She shares practical reminders for enjoying the gym, quieting negative self-talk, and finding a sustainable “why” that lasts longer than motivation.

You’ll also hear real-life advice on how to make friends in the gym, whether you’re brand new or a seasoned lifter, plus a reminder for gym regulars on how a little kindness can make a huge difference for new faces.

To wrap it up, I recap my latest powerlifting meet at the Hoosier Hoedown — from managing stress and adjusting expectations to going absolutely feral on deadlifts and walking away with a PR.

Season 3 starts now. Let’s lift, laugh, and make the gym a better place together.

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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers

Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram.

We also get into the heart of it all: why we do this sport, what keeps us showing up, and how Jess’s passion has shaped the lifters around her. It’s honest, insightful, and the perfect way to wrap up Season 2.

🎧 Tune in for a conversation full of grit, wisdom, and a whole lot of Mamabear energy.

Follow me on Instagram at MusclesandMalarkey.
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence.

In this episode, I break down everything you need to know to feel confident stepping onto the platform, including:
✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple)
✅ Must-haves for your meet day bag (gear, food, and little things that make a big difference)
✅ Tips to stay calm, confident, and ready to crush your lifts on meet day

Whether you’re chasing PRs or just curious about the process, this guide will take the guesswork out of competing and get you pumped for your first meet. 🏋️‍♀️✨

Follow me on Instagram at MusclesandMalarkey.
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!