Have you ever looked at your training, your hobbies, or even your daily routine and thought, "I just don't feel like me lately?"

You're not alone.

In this episode of Muscles and Malarkey, I get real about feeling stuck, losing motivation, and what happens when the things you usually love stop feeling exciting. Whether it's the gym, work, or life in general, everyone goes through seasons where they feel disconnected from themselves.

Instead of chasing motivation or forcing productivity, this episode is all about getting curious. I share practical ways to reconnect with yourself, rediscover what brings you joy, and let go of the pressure to always be "on."

We'll talk about:

• Why being in a funk doesn't mean you've failed.
• How to tell the difference between burnout and boredom.
• Simple ways to make training (and life) feel fun again.
• Why trying something new can reignite your spark.
• Giving yourself permission to change, evolve, and enjoy the process.

If you've been feeling unmotivated, burnt out, or like you're just going through the motions, this episode is your reminder that you don't have to stay there. Sometimes the way forward isn't pushing harder—it's finding your way back to what makes you smile.

Tune in, and let's find the fun again.

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Welcome back to another episode of muscles and malarkey!

In this episode, I go over 3 different AITA posts from gym reddit. Have you ever asked yourself, "Am I the Ahole?" then this episode is for you!

I discuss whether OP is, in fact, the A hole, or if maybe a different approach was needed. I also give a few actionable take aways/ advice if you happen to find yourself in a similar situation.

Have you ever had a crazy gym experience? Send it my way to be featured on the pod! (or not, if you'd rather)

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Welcome back to another episode of Muscles and Malarkey!

In this episode, I catch you up on what I've been up to for the past couple weeks. I wanted to break down my meet day at Sunday Service's Crowned in Iron, helping Megsy handle Ashley, and of course, handling my girl April at Goddesses of Steel.

Did April hit her goal of 1000# total? Did I finally break the elusive 400# deadlift barrier? Tune in to find out!

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There is more to life than your weight.

More than calories, more than the scale, more than trying to be smaller.

You deserve a life that feels full—
full of joy, full of connection, full of moments that matter.

Stop letting your size take up so much space in your mind… when your life is meant to take up space in the world.

We’re talking body standards, BMI, strength, genetics—and why your worth has nothing to do with a number on the scale.

Make sure you’re subscribed so you don’t miss this one. 💪🔥

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In this episode of Muscles and Malarkey, I’m sharing a full training update as I head into my deadlift-only meet held by Sunday Service in Fort Mill, SC.

I recently started working with a new coach (shoutout to Kim aka Joyful Lifter), and this shift has completely changed my perspective on training. Sometimes a fresh set of eyes is all it takes to remind you what this sport is supposed to feel like—fun, challenging, and meaningful.

We also get into a mindset I see way too often: waiting for “perfect.” Perfect timing, perfect readiness, perfect conditions. The truth? That moment never really comes. And chasing it often turns into procrastination in disguise.

Instead, I’ve been focusing on showing up as I am, letting go of comparison, and rebuilding trust in the process—both in training and in myself.

If you’ve ever felt stuck, pressured, or like you’re not where you “should” be, this episode is your reminder that progress doesn’t come from perfection—it comes from consistency, perspective, and learning to enjoy the process again.

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In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on longevity, performance, and sustainability.

Amber shares her journey through the sport, along with insights on what makes a great powerlifting coach, how to support athletes effectively, and why community and inclusivity matter in strength sports. We also reflect on our own experiences in lifting—what’s changed over time, lessons learned, and how our past shapes the way we train and coach today.

This episode is for anyone interested in powerlifting for women, strength training for longevity, improving your coaching skills, or simply finding a more sustainable and meaningful approach to fitness.

If you’re looking to get stronger, train smarter, and stay in the sport for the long haul, this conversation is for you.

Interested in coaching? Amber can be found at a.dawn.vicious on Instagram

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Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be.

In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds.

I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fueled, and keeping your nerves in check.

Whether you’re new to competing or just want a smoother, more confident meet day experience, this episode will help you show up prepared and ready to lift.

At the end of the day, it’s not just about the numbers—it’s about the experience. Find your people, enjoy the energy, and remember… it’s you vs. you. 💪

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In this episode of Muscles & Malarkey, I’m joined by Madeline—a high-level powerlifter, trail runner, and a passionate advocate for inclusivity in the strength space. We dive into her journey into powerlifting, what drew her to the sport, and how it’s evolved over time.

More recently, Madeline has stepped into the world of trail running, and we talk all about what it looks like to balance strength training with endurance work—without losing the love for either. From the platform to the trails, this conversation is full of real talk, a few laughs, and insights into finding your own path in fitness.

This episode is a reminder that strength isn’t one-size-fits-all. It’s for every body, every goal, and every version of you.

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Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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