In this episode, I'll be talking about something that we ALL have been dealing with lately, some more than others - Anxiety. Dive in with me as I chat about two of the main causes of anxiety - worry and stress.

In this episode, I dive into one of the most significant contributors to the success of any goal - self-discipline. It's also one of the things that many people struggle with the most, but I'll break it down so you can start working on managing it and mastering it.

In this episode, I talk about how we all have things in our life that simply aren't making us happy or fulfilled. I share thoughts on how "flipping the script" can help us push through those times, as well as some tips on how to leave them behind entirely and move into a new mental place of positive energy.

In this episode, I dive into the force known as momentum. I talk about how you can leverage repetition to build positive momentum, and that negative energy can also gain momentum if you allow it to.

In this episode, I dive into a topic that everybody has experienced, no matter where you're at in this life, everyone has their "comfort zones." Many say that growth only happens when you're out of your comfort zone; however, I share a perspective that being in your comfort zone is not necessarily a bad thing.

In this milestone episode, I talk about how powerful visualization can be. I also share some examples of visualization that you may not have thought about, including what some call a "secret weapon" to always get what you desire. There's some good stuff in this episode; I hope you enjoy it!

In this podcast episode, I chat about the power of self-talk and help you learn how to master it. I also share some of my struggles with negative self-talk and how I was able to conquer it.

In this podcast episode, I dive into self-acceptance. I share how I personally like being unique and not the same as everyone else, but I don't like feeling different. I'm sure many of you can relate to that feeling so join me as I ponder a couple of different perspectives that may help you start to accept who you are, how you are, and where you are.