Episodes

  • My Lost Decade Episode 15 Self Help Relationships

    My Lost Decade Episode 15 Self Help Relationships
    Aug 12 2025
    7 mins
  • My Lost Decade Self Help Episode 14 Our need for Validation

    My Lost Decade Self Help Episode 14 Our need for Validation
    Aug 5 2025

    My Lost Decade a self help Podcast for Mental Health issues, anxiety and depression
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    8 mins
  • My Lost Decade Episode 13 Our Road to Recovery

    My Lost Decade Episode 13 Our Road to Recovery
    Jul 29 2025

    My Lost Decade a Self Help Podcast for Mental Health, Anxiety and Depression. Episode 13 "Our Road to Recovery" covers the small steps we can take to aid our recovery from Anxiety and Depression
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    10 mins
  • My Lost Decade, Self Help Episode 12 It's OK to Break Down

    My Lost Decade, Self Help Episode 12 It's OK to Break Down
    Jul 22 2025

    My Lost Decade a self help podcast covering Mental Health issues like Anxiety and Depression
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    10 mins
  • My Lost Decade Episode 11, Learning how to cope

    My Lost Decade Episode 11, Learning how to cope
    Jul 15 2025

    My Lost Decade, a self help Podcast for Mental Health, Anxiety and Depression
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    10 mins
  • My Lost Decade Episode 10 Self Help Complaining and Resentment

    My Lost Decade Episode 10 Self Help Complaining and Resentment
    Jul 8 2025

    A mental health self help podcast covering the issues of Complaining and Resentment
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    9 mins
  • My Lost Decade Episode 9 The Path to Peace

    My Lost Decade Episode 9 The Path to Peace
    Jul 1 2025

    My Lost Decade a Self Help podcast for Mental Health, Anxiety and Depression
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    10 mins
  • Episode 8 Self Help Mood Swings

    Episode 8 Self Help Mood Swings
    Jun 24 2025

    My Lost Decade a Self Help Podcast on Mental Health, Anxiety, Depression and Mood Swings.
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    10 mins