In this episode, I explore why babies wake frequently during the night and what might be behind those repeated wakings.

We look at how sleep changes as babies grow, the relationship between feeding and sleep, settling habits, starting nursery and why some babies wake more often than others.

I also share my own experience with night feeding and why I believe gentle sleep support should never mean ignoring your baby's needs.

If you're feeling exhausted and wondering how to make nights more manageable, remember that you don't have to figure it all out alone.

Would you like support with your baby's sleep? Book a free 15-minute call with me and let's explore how I can help.

Book your free 15-minute call

In this episode, I’m joined by Alexandra to share her journey towards a vaginal birth after a previous caesarean.

After a difficult first birth in Romania, Alexandra moved to Barcelona and faced a new pregnancy with concerns about navigating the healthcare system in another language. She shares how birth preparation and doula support helped her feel informed and confident throughout her VBAC journey.

We talk about her labour, the decisions she made along the way and welcoming baby Aron in what she describes as the healing birth she needed after her C-section.

Preparing for birth? Book a free 15-minute call with me to explore how I can support you.

Book your free 15-minute call

Have you ever spent ages getting your newborn to sleep, only for them to wake up the moment you put them down? If your baby seems happiest sleeping in your arms, you might be wondering whether you're holding them too much or creating habits that will be difficult to change later.

In this episode, I explain why newborns need so much closeness, what the fourth trimester means and why many babies settle more easily in their parents' arms. I also share my own experience of those early days and why it's possible to love those precious cuddles while still finding them exhausting.

You'll discover how to approach contact naps safely, understand frequent feeding and recognise your baby's tiredness cues. I'll also share gentle ways to introduce the cot while respecting your newborn's needs, without expecting them to sleep independently before they're ready.

Most importantly, I'll remind you that responding to your newborn's need for closeness doesn't mean you're creating bad habits. Your baby needs comfort and connection, and you deserve rest, nourishment and support, too.

🤍 Struggling with newborn sleep or breastfeeding? Book a free 15 minute consultation call with me to talk about your family's needs and explore how I can support you through these early weeks.