Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️

In this episode, I explain why sleep often changes during the summer months and share gentle, practical tips to help your baby or toddler sleep better. We talk about early morning wake-ups, bedtime struggles, hot nights, naps, and simple adjustments that can make a meaningful difference for the whole family. 🤍

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍

We also talk about what gentle sleep support really looks like, why every child is different, and how small, personalised changes can make a lasting difference for the whole family.

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍

We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel.

This is a beautiful and honest conversation about confidence, preparation, support, and trusting yourself through one of life's biggest transitions ✨

✨ Register for the Birth & Baby Antenatal Workshop:
https://www.mymamadreams.com/birthandbabyantenatalworkshop