Years ago, I had a dream of sharing the things I was loving and why but I didn’t know how I would do it. Then my website was born and it felt like the right time! I’m now updating my website and it’s been super fun to dive back into my ‘I Love...’page, updating it and adding more amazing products and services myself and my family use and you can too! Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Let’s face it, anytime something in our life changes, we change. Some change we love but other change we resist - even though it’s happening. When we embrace change, we get to become more us, we get to deepen our connection to ourselves, to our souls. So let’s talk about embracing change, so you can become more of the amazing human you already are. Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Sheridan has experienced PTSD and Trauma on multiple levels, and what she’s learnt on her journey has become her superpower. After losing her hair at 7 years of age, leaving an abusive relationship, experiencing loss through suicide and complex PTSD, she dove into re-booting her nervous system and the magic in her mess is the gold that the people who work with her now receive. Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Let’s explore how we align our thoughts, feelings and actions, and why we need to. Everything we are and everything we create comes from our beliefs - thoughts we think over and over again. These thoughts create a feeling in our bodies and from there we take action or not. Regardless of what we decide to do or not do, that’s a decision  Are you embodying what’s truly important to you?

Be inspired xo

I shared Magiktea in this episode. This tea can support you to reduce inflammation, improve your metabolism, support your kidneys, liver and heart health. It's an alkaline tea, which helps balance our bodies, and has no caffeine. 

To get yours, click on this link and receive 30% off.

When you make your gorgeous tea and perhaps have your own tea ceremony, take a photo, share it on socials and tag me!

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Too many of us, myself included, are caught in the exhaustion trap. Going to bed exhausted as a badge of honour and it’s time we change that. Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you? Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too. Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge. Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones. Tara took her health to the next level and now, at 39, she’s living her best life. Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch. This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness. A place of connection, inspiration, kindness and a place where we can truly  be ourselves. Be inspired xo

Come and hang out with me :)

Instagram: My.Soul.Life.Podcast

Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo