NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health cover art

NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Written by: Christen Christian | Certified Essential Oil Specialist
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 ** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*Copyright 2023 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Psychology Psychology & Mental Health Spirituality
Episodes
  • Ep 172\\ How To Prioritize Exercise As A Busy Mom- Replay Of Interview With Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2

    Ep 172\\ How To Prioritize Exercise As A Busy Mom- Replay Of Interview With Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2
    Mar 9 2026

    Hey Mama,

    Last week, it became clear that if you want to learn how to manage stress naturally as an overstimulated, busy mom, then movement is essential.

    You may be wondering, how do I find time for exercise with the busyness of motherhood?

    Join me as we look back to part 2 of my interview with Certified Fitness Instructor and Certified Natural Health Practitioner, and sister in Christ, Annemarie Dalton for practical ways to prioritize exercise as a busy mom.

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
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  • Ep 171\\ Should Christian Moms Prioritize Exercise? Replay Of Interview With Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2

    Ep 171\\ Should Christian Moms Prioritize Exercise? Replay Of Interview With Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2
    Mar 2 2026

    Hey Mama,

    Have you ever wondered why you should make time for exercise? Some exercise for health, or to look a certain way, but have you ever considered exercising to manage your stress levels? Over the past few weeks we have been focusing on simple, stackable foundational habits that will help you prepare your body to better receive and manage stress. Exercise is one of the foundational habits you must incorporate to manage stress naturally. And, as Christian Moms, we are called to do everything for God’s glory. (Colossians 3:17)

    So, how can exercise glorify God?

    Listen in to today’s episode as we re-visit part one of my interview with Certified Fitness Instructor, Certified Natural Health Practitioner, and Sister in Christ, Annemarie Dalton for expert insight.

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
    Show More Show Less
    Not Yet Known
  • Ep 170\\ Move Your Body So You Don't Lose Your Mind: 3 Practical Tips To Make Time To Exercise As A Busy Mom

    Ep 170\\ Move Your Body So You Don't Lose Your Mind: 3 Practical Tips To Make Time To Exercise As A Busy Mom
    Feb 23 2026

    Hey Mama,

    Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.

    Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can’t do what you used to.

    No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family.

    Join me today as I share with you three practical tips to make time for exercise as a busy mom.

    For His Glory,

    Christen

    I would love to hear from you!

    >>Leave a Review

    >>Connect with me:

    Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

    Email me : naturalwellnessforbusymoms@gmail.com

    Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

    Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

    >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

    >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    >>I make a small commission when using the links above to purchase items.
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    13 mins
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