Hey Mama,

Last week, it became clear that if you want to learn how to manage stress naturally as an overstimulated, busy mom, then movement is essential.

You may be wondering, how do I find time for exercise with the busyness of motherhood?

Join me as we look back to part 2 of my interview with Certified Fitness Instructor and Certified Natural Health Practitioner, and sister in Christ, Annemarie Dalton for practical ways to prioritize exercise as a busy mom.

For His Glory,

Christen

I would love to hear from you!

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Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Have you ever wondered why you should make time for exercise? Some exercise for health, or to look a certain way, but have you ever considered exercising to manage your stress levels? Over the past few weeks we have been focusing on simple, stackable foundational habits that will help you prepare your body to better receive and manage stress. Exercise is one of the foundational habits you must incorporate to manage stress naturally. And, as Christian Moms, we are called to do everything for God’s glory. (Colossians 3:17)

So, how can exercise glorify God?

Listen in to today’s episode as we re-visit part one of my interview with Certified Fitness Instructor, Certified Natural Health Practitioner, and Sister in Christ, Annemarie Dalton for expert insight.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.

Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can’t do what you used to.

No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family.

Join me today as I share with you three practical tips to make time for exercise as a busy mom.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Over the past couple weeks, I have talked with you about the importance of hydration for your physical and mental wellbeing. Not only does hydration improve your body’s ability to receive and manage stress well, but it is essential to living a vibrant life.

Last week, I shared with you practical ways to incorporate more water into your day, even as a busy mom. Today, I want to share with you the ultimate water you need to combat stress, anxiety and overstimulation as a mom.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Last week we talked about the importance of drinking water, the damage dehydration can do to your body, and all the amazing benefits of good hydration, not only for your physical body, but also for your ability to manage stress. However, how much water we drink each day can quickly feel like a chore, or one more thing we have to keep track of as busy moms.

The truth is, there are ways to build your water consumption into your daily routine, no matter how full it is. Plus, up-leveling your water with essential oils can help you have all day energy and focus for a busy mom. Join me today to learn how to incorporate more water in your day through three simple and stackable habits to help you drink more water for all day energy and focus as a busy mom.

Link to the essential oils I use in my water: https://bit.ly/oilsforwater

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good.

It’s true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

We know true peace can only come from the One Who Is Peace. If we want peace, we must seek God first. Trouble is, it is easy to become consumed by the busyness of motherhood and life. Maybe you want to spend more time in God’s word, but then someone gets sick, or you over-sleep, or your carefully crafted schedule suddenly morphs into chaos.

However, I have learned that no matter how busy my schedule, I can find at least 10 minutes each day to spend with God, and you can too. It’s time to restore calm in chaos, one step at a time.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Living in a fallen world means we will encounter circumstances and situations beyond our control. We will make mistakes and fall short, because we are human, and, inevitably, we will feel stress and anxiousness because we cannot control our husband, our children, or the events for the day.

What we can control, however, is how we respond to these things.

We can better respond to the stress of life by preparing our bodies, our hearts and our minds to receive and manage stress.

Join me today as I share with you how I studied scripture during one of the most overwhelming times of my life, and learn how you, too, can study scripture to prepare your heart and mind to receive and manage stress in just three easy steps.

For His Glory,

Christen

I would love to hear from you!

>>Leave a Review

>>Connect with me:

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment

Email me : naturalwellnessforbusymoms@gmail.com

Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.