NSS Connected, your podcast from NHS National Services Scotland December 2020 - Mental health and Mindfulness Your new NSS Connected podcast showcases the vital work of NHS National Services Scotland (NSS) and of our colleagues across Scotland's health boards.
December’s episode is a mental health and mindfulness special. We bring you in-depth features full of practical tips, with a special bonus guided breathing exercise to close the show.
The second half of our special feature on the Scottish Capsule programme (SCOTCAP) features Brendan Faulds, Director of Innovation within NSS. He shares the remarkable story behind SCOTCAP and reveals exciting plans for future innovation.
Plus all the latest news, including the launch of a new NSS-led network supporting Scotland’s 220,000 veterans, the appointment of a new chief executive for NSS, and awards recognition for heroes.
Not to mention a 60-second tips section giving practical advice on how we can improve our digital communication skills.
Timings 00:27 – Introduction with show hosts Richard, Lisa and Karen
01:33 – NSS news round-up (Veterans Network, Recognising Excellence Awards, Dave Taggart is finalist in Scottish Health Awards, Mary Morgan appointed Chief Executive of NSS)
06:15 – Part 2 of Scottish Capsule Programme (SCOTCAP) special feature. An interview with Brendan Faulds, Director of Innovation within NSS
22:58 - Fiona Shields from the Scottish National Blood Transfusion Service shares her experience as a mental health first aider and offers practical advice
36:19 – Stewart Robison, from NSS Digital and Security, share the secrets of ensuring our digital communication is clear and understood.
38:03 – Colby Adams, an expert on wellbeing within NSS, discusses mindfulness from her perspective as an instructor and explores the potential of online mindfulness workshops.
52:58 – Bonus feature: Guided breathing exercise led by Colby Adams
Whether you work directly for Scotland's NHS, or the work of NSS and the NHS touches upon you indirectly, NSS Connected has content for you to enjoy.
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