Episodes

  • How to control your emotions

    How to control your emotions
    Nov 15 2025

    Learn simple, practical ways to understand and control your emotions in everyday life. In this episode, we break down why we overreact, how to recognise triggers, and the easy habits that help you stay calm, clear, and in control. A grounded, real-life guide to handling stress, anger, and pressure—without losing yourself.
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    9 mins