In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create.

Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal.

In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort.

If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point.

In this episode, you’ll learn:

• How subconscious programming and early adaptations quietly shape adult behaviour
• Why fear, resistance, and self-doubt are part of growth, not signs you’re failing
• The difference between deciding you want change and acting on it
• How accountability and deliberate action create long-term momentum
• Why short-term discomfort is often the price of long-term freedom
• How to stop negotiating with your excuses and start honouring your future

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• LinkedIn: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body.

Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body.

Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration.

Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself.

About Lisa Messina

Lisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well-

being.

Resources discussed in this episode:

• Helix Healthcare Group
• Threefold Way

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

Contact Lisa Messina | The Messina Movement:

• Website - The Messina Movement
• Retreats
• Instagram
• Facebook
  
  

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation.

You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment.

You'll learn:

• Why abstinence alone doesn’t equal recovery
• How fragmentation in one area affects your entire life
• The link between emotional stress, the body, and chronic pain
• How to identify patterns that keep pulling you backward
• The power of small daily practices in building recovery capital
• Listening for intuition vs. ego
• What it means to design a life you don’t need to escape from

This conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be.

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge