In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create.

Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal.

In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort.

If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point.

In this episode, you’ll learn:

• How subconscious programming and early adaptations quietly shape adult behaviour
• Why fear, resistance, and self-doubt are part of growth, not signs you’re failing
• The difference between deciding you want change and acting on it
• How accountability and deliberate action create long-term momentum
• Why short-term discomfort is often the price of long-term freedom
• How to stop negotiating with your excuses and start honouring your future

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• LinkedIn: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body.

Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body.

Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration.

Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself.

About Lisa Messina

Lisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well-

being.

Resources discussed in this episode:

• Helix Healthcare Group
• Threefold Way

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

Contact Lisa Messina | The Messina Movement:

• Website - The Messina Movement
• Retreats
• Instagram
• Facebook
  
  

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation.

You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment.

You'll learn:

• Why abstinence alone doesn’t equal recovery
• How fragmentation in one area affects your entire life
• The link between emotional stress, the body, and chronic pain
• How to identify patterns that keep pulling you backward
• The power of small daily practices in building recovery capital
• Listening for intuition vs. ego
• What it means to design a life you don’t need to escape from

This conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be.

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood.

You’ll learn the core features of anxious, avoidant, disorganized, and secure attachment and how each style influences conflict, intimacy, and communication. Jeanne explains why triggers appear in our most intimate bonds and why understanding context over content is essential for breaking repetitive cycles and creating real repair.

With her signature blend of clinical insight and lived experience, Jeanne shares practical tools to navigate conflict without abandoning yourself, regulate your emotional responses, and renegotiate relationship dynamics with clarity and compassion. She also reflects on lessons from her 44-year marriage, demonstrating what becomes possible when we take full responsibility for our part and commit to growing both individually and together.

This episode is an invitation to slow down, get curious, and see your relational patterns as opportunities for profound healing. Whether you’re partnered, single, estranged, or rebuilding, you’ll come away with a deeper understanding of yourself, and a roadmap leading to healthier, more rewarding relationships.

Resources discussed in this episode:

• Attached by Amir Levine & Rachel Heller

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.

Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.

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About Daniela Tilbrook

Daniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.

Resources discussed in this episode:

• Not My Shame by Daniela Tilbrook
• Heroic Community

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge

Contact Daniela Tilbrook:

• Book: Not My Shame by Daniela Tilbrook
• Website: DanielaTilbrook.com
• Instagram: Daniela Tilbrook
• TikTok: @danielatilbrook
  
  

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.

Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.

Listeners will learn:

• How to recognize emotional “armour” and the cost of self-protection.
• The difference between being resilient and becoming antifragile.
• Why our earliest attachments shape our beliefs about love and safety.
• How to engage in self-inquiry and develop new standards for living.
• Practical tools for emotional regulation and nervous system balance.
• The importance of reframing self-talk and unlearning limiting beliefs.

Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.

This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.

Resources discussed in this episode:

• Braving the Wilderness – by Brené Brown
  
  

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.

In this episode, Jeanne shares about:

• Why behaviour change rarely sticks without addressing subconscious emotional drivers
• Trading authenticity for connection (and how to reclaim the real you under it all)
• Dismantling perfectionism and befriending fear so it shrinks with action
• The difference between surviving, thriving, and flourishing
• Boundaries and non-negotiables in relationships
• Somatic therapy vs. talk therapy for trauma recovery
• Integration over information: turning learning into lived change
• Holistic, evidence-informed practices Jeanne uses with clients

Upcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)

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Contact Jeanne Foot | The Recovery Concierge:

• TheRecoveryConcierge.com
• LinkedIn: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction.

Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment.

We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being.

There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results!

What you'll hear in this episode:

[2:05] How nutrition impacts our bodies and minds.

[7:20] How do vegetarians and vegans adapt to veganism?

[10:30] The importance of protein in the morning.

[16:25] Fiber and the microbiome.

[19:00] Nutrition and addiction.

[25:00] It’s not what you’re eating, but what you are feeling.

[28:05] How much power do we have over our brains?

[35:10] Learning your own personal relationship with sugar.

[37:50] The importance of identifying and addressing your health needs.

* Connect with Kelly on her website: https://www.theaddictionnutritionist.com/

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist