Navigating Trauma and Healing with Creativity and Mindfulness
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Navigating Trauma and Healing with Creativity and Mindfulness
-
Narrated by:
-
Written by:
About this listen
Discover the transformative power of creativity and mindfulness in this inspiring episode, Navigating Trauma and Healing with Creativity and Mindfulness. Join Katy Oberle, a licensed Marriage and Family Therapist turned creative mindfulness coach, as she shares her journey through trauma, self-discovery, and healing.
Learn about the unique tools she uses, including sound baths, forest bathing, and SoulCollage®, to help others cultivate self-compassion, align with their values, and find peace. Whether you're exploring mindfulness, overcoming trauma, or seeking creative self-care techniques, this episode offers practical insights and heartfelt inspiration.
Keywords: mindfulness, creativity, trauma healing, self-compassion, sound baths, forest bathing, SoulCollage®, emotional well-being, self-discovery, mental health tools, values alignment, self-care practices.