In the emotional finale of Season 1, Johntia dives deep into one of theHardest parts of healing: forgiveness.
This episode explores how forgiveness is not about excusing the past, butReclaiming your future.
Johntia opens up about the wounds she didn’t deserve, the guilt she had torelease, and the moment she realized forgiveness was her path to freedom — notsurrender.

In this motivational and soul-centered episode, Johntia breaks down thetrue meaning of transformation — not the pretty, polished version, but the raw,real, uncomfortable process of shedding old versions of yourself to become who you were always meant to be.

Through personal reflection and spiritual honesty, she explains howtransformation begins, the emotional challenges in the middle, and theempowerment that comes when you rise renewed and unapologetically whole.

In this deeply personal chapter, Johntia opens up about herjourney toward learning how to give herself grace — not the Instagram kind, butthe real, uncomfortable, self-confronting kind.
She shares the roots of her self-criticism, how trauma shaped the way shetreated herself, and the moment she realized she deserved softness, rest, andforgiveness just as much as anyone else.

This episode is for anyone who has ever been too hard on themselves, carriedblame that wasn’t theirs, or struggled to accept compassion.
Together, we explore what grace truly looks like and how it can transform youremotional, spiritual, and mental healing.

In this heartfelt chapter, Johntia opens up about the seasons of lifewhere dreams go quiet — not because they disappear, but because survivalbecomes louder. She explores the moment she realized she wanted her dreamsback, the healing required to remember them, and the empowerment that comesby believing she deserves them again.

This episode is for anyone who feels disconnected from the vision theyonce had for their life. It’s a guide back to hope, purpose, and possibility.

In this powerful and reflective episode, Johntia explores the two types ofsilence — the silence she didn’t choose, and the silence she now choosesintentionally. She opens up about how quiet seasons of life taught herresilience, clarity, emotional honesty, and spiritual grounding.

Listeners will learn how silence can be both asurvival tool and a source of transformation.
This episode is for anyone who has ever healed quietly, held things in because they weren’t ready to speak, or discovered their voice after losing it.

In this fourth episode of my Telling My Story series, I talk about the next stage of healing — learning to find my voice after years of silence.Speaking my truth didn’t happen overnight. It started with small steps:writing, crying, talking, and slowly allowing myself to be heard.

Finding my voice was terrifying but also freeing. And now, it’s a reminder that speaking up doesn’t just free you — it can also free others.

In this third episode of my series Telling My Story, I dive deeper into the weight of trauma—what it felt like to carry abuse, shame, and self-blame for years. Trauma doesn’t just disappear; it lingers, shaping the way we see ourselves and the world around us.

This episode is honest, raw, and still carries a little lightness,because healing is already heavy enough.

In this episode, Johntia opens up about when her silence began — the start of her experience with sexual abuse and the emotional weight that followed. With vulnerability, humor, and deep faith, she shares how she learned to stop performing, start healing, and reclaim her voice.

Resources: National Sexual Assault Hotline (U.S.): 1-800-656-HOPE (4673)

Online chat: hotline.rainn.org

For international listeners: findahelpline.com

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