Episodes

  • S1E3 How I'm Reparenting Myself

    S1E3 How I'm Reparenting Myself
    Feb 20 2025

    In this episode, I discuss how I'm reparenting myself after growing up with toxic parents and family members.


    Experiencing childhood abuse and neglect in any form can literally change how your brain develops as a child. I'm on a journey to reparent myself, to enable me to live my best life and heal from my upbringing, and I'd love for you to join me for the ride.
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    15 mins
  • S1 Ep2 | How I Cut Contact With My Mother

    S1 Ep2 | How I Cut Contact With My Mother
    Feb 11 2025

    Welcome to No Contact, No Problem. I'm the daughter of a narcissistic mother, and I've decided to document my journey with no contact, and what I've learnt along the way. I'd love you to join me if you're on a similar journey.


    This week, I talk about how it happened - how I cut contact with my mother.
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    29 mins
  • Introduction

    Introduction
    Jan 28 2025

    Welcome to No Contact, No Problem. I'm the daughter of a narcissistic mother, and I've decided to document my journey with no contact, and what I've learnt along the way. I'd love you to join me if you're on a similar journey.

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    8 mins