Is It Ever Too Late to Lift Weights? Spoiler: Absolutely Not.

In this episode of The No Expiration Date Podcast, we sit down with personal trainer Kassandra to bust myths, drop science, and have some very real talk about why strength training is non-negotiable in midlife.

Kassandra shares her journey from a high-stress career in banking to finding freedom, confidence, and purpose through lifting—and why helping women in midlife reclaim their strength (physically and mentally) lights her up.

We cover:

• Why strength training is critical during perimenopause and menopause

• The truth about the “bulky” myth (and why it refuses to die)

• How lifting supports bone density, metabolism, hormones, and longevity

• Why cardio alone isn’t enough anymore

• The role of estrogen, testosterone, and muscle mass as we age

• How strength training improves everyday life—groceries, stairs, moving, and yes… future grandkids

• Common mistakes women make in the gym (hello, treadmill comfort zone 👀)

• How to get started if the weight room feels intimidating

• Why proper form, recovery, sleep, and protein matter more than ever

Kassandra also shares an incredible real-life transformation story of a 70-year-old client who reversed osteopenia, eliminated pain, and regained confidence—proof that it is never too late to start.

We wrap things up with a fun quick-fire round (favorite lifts, gym anthems, and fitness myths we wish would disappear forever).

If you’re in midlife and wondering:

• “Is lifting safe for me?”

• “Where do I even start?”

• “Can I really get stronger at this age?”

This episode is your sign. 💪

🎧 Listen now and remember: strength has no expiration date.

Follow Kassandra and learn more about her training work on Instagram: @gmoneyperformance

Special thanks to Shawn, owner of Texas Muscle & Fitness @texasmuscleandfitness

Midlife isn’t a crisis — it’s a checkpoint.

In this episode of The No Expiration Date Podcast, we’re talking about that feeling so many women carry but don’t always name: when life looks fine on paper, but something feels off in your body. The friendships that drain you, the job that pays the bills but costs your peace, the routines you’ve outgrown… and the quiet signs you keep ignoring because “this is just how it is.”

This isn’t about burning it all down or starting over. It’s about redesigning your life on purpose — taking an honest look at what deserves to stay, what needs tweaking, and what might be quietly asking to be released.

✨ The Energy Audit: what gives you energy vs. what drains you ✨ How to spot one-sided relationships, “negative Nancy” energy, and obligation-based connections ✨ Family roles, guilt-based “yes” habits, and why boundaries don’t require explanations ✨ The work check: are you fulfilled… or fantasizing about escape (hello, Sunday scaries)? ✨ “These aren’t mood swings — they’re messages” (yep, we said it)

1. Notice the misalignment (exhaustion, dread, numbness, irritability)

2. Pick one area to redesign (work, friendships, health, boundaries, identity)

3. Release what no longer fits (make a “STOP doing” list)

4. Experiment with the new (midlife is a testing ground, not a final destination)

5. Build support for the woman you’re becoming (reinvention thrives in connection)

✅ Write down one thing that feels heavy ✅ Write down one thing that brings you joy ✅ Take one small action toward the lighter life this week

If this episode stirred something in you, that’s not discomfort, that’s awareness. You don’t need permission, a five-year plan, or an explanation for your evolution. You deserve a life that fits the woman you are now.

Because remember: there is no expiration date on redesigning your life. 💙

🎧 Follow the show, leave a review, and share this episode with a friend who’s been saying, “I should be happier than this…”

Disclaimer: The views and opinions expressed in this podcast are our own and do not constitute professional advice. This content is shared for entertainment and informational purposes only. Any actions taken based on this episode are at your own risk. Listener discretion is advised.

Tonight’s self-care looks like: face mask on, candle lit, wine poured… and a soothing voice saying “she was last seen alive at 9:42 PM.” 😅

In this true crime episode of the No Expiration Date Podcast, we’re digging into the very real question: Why do women love true crime? (And why can we listen to murder podcasts while folding laundry… but still won’t answer the door for Amazon without checking the Ring camera first?)

We unpack the stats (yes, the numbers don’t lie), the psychology behind it, and the not-so-funny truth underneath: women aren’t tuning in because we “love murder”—we’re tuning in for patterns, prevention, red flags, gut instincts, and a sense of control in a world that often doesn’t feel safe. We talk binge-worthy favorites, “gateway” shows, and the way true crime changes our real-life habits—like how we walk to our cars, how we park, and why “trust your gut” is basically our theme song.

We also get real about crime against women, including the uncomfortable realities behind intimate partner violence, stalking, reporting barriers, and why the home is statistically one of the most dangerous places for women.

So grab your wine, lock your doors, keep your pepper spray close, and come laugh (nervously) with us while we talk about why “bold, beautiful, and slightly paranoid” might actually be the safest vibe.

Listener discretion advised. Don’t forget to rate, review, and share with your favorite fellow true-crime bestie.

Trigger warning: This episode includes discussion of crime against women and domestic violence. If you or someone you know is experiencing abuse, help is available. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788. If you’re in immediate danger, call 911.