Is It Ever Too Late to Lift Weights? Spoiler: Absolutely Not.

In this episode of The No Expiration Date Podcast, we sit down with personal trainer Kassandra to bust myths, drop science, and have some very real talk about why strength training is non-negotiable in midlife.

Kassandra shares her journey from a high-stress career in banking to finding freedom, confidence, and purpose through lifting—and why helping women in midlife reclaim their strength (physically and mentally) lights her up.

We cover:

• Why strength training is critical during perimenopause and menopause

• The truth about the “bulky” myth (and why it refuses to die)

• How lifting supports bone density, metabolism, hormones, and longevity

• Why cardio alone isn’t enough anymore

• The role of estrogen, testosterone, and muscle mass as we age

• How strength training improves everyday life—groceries, stairs, moving, and yes… future grandkids

• Common mistakes women make in the gym (hello, treadmill comfort zone 👀)

• How to get started if the weight room feels intimidating

• Why proper form, recovery, sleep, and protein matter more than ever

Kassandra also shares an incredible real-life transformation story of a 70-year-old client who reversed osteopenia, eliminated pain, and regained confidence—proof that it is never too late to start.

We wrap things up with a fun quick-fire round (favorite lifts, gym anthems, and fitness myths we wish would disappear forever).

If you’re in midlife and wondering:

• “Is lifting safe for me?”

• “Where do I even start?”

• “Can I really get stronger at this age?”

This episode is your sign. 💪

🎧 Listen now and remember: strength has no expiration date.

Follow Kassandra and learn more about her training work on Instagram: @gmoneyperformance

Special thanks to Shawn, owner of Texas Muscle & Fitness @texasmuscleandfitness

Midlife isn’t a crisis — it’s a checkpoint.

In this episode of The No Expiration Date Podcast, we’re talking about that feeling so many women carry but don’t always name: when life looks fine on paper, but something feels off in your body. The friendships that drain you, the job that pays the bills but costs your peace, the routines you’ve outgrown… and the quiet signs you keep ignoring because “this is just how it is.”

This isn’t about burning it all down or starting over. It’s about redesigning your life on purpose — taking an honest look at what deserves to stay, what needs tweaking, and what might be quietly asking to be released.

✨ The Energy Audit: what gives you energy vs. what drains you ✨ How to spot one-sided relationships, “negative Nancy” energy, and obligation-based connections ✨ Family roles, guilt-based “yes” habits, and why boundaries don’t require explanations ✨ The work check: are you fulfilled… or fantasizing about escape (hello, Sunday scaries)? ✨ “These aren’t mood swings — they’re messages” (yep, we said it)

1. Notice the misalignment (exhaustion, dread, numbness, irritability)

2. Pick one area to redesign (work, friendships, health, boundaries, identity)

3. Release what no longer fits (make a “STOP doing” list)

4. Experiment with the new (midlife is a testing ground, not a final destination)

5. Build support for the woman you’re becoming (reinvention thrives in connection)

✅ Write down one thing that feels heavy ✅ Write down one thing that brings you joy ✅ Take one small action toward the lighter life this week

If this episode stirred something in you, that’s not discomfort, that’s awareness. You don’t need permission, a five-year plan, or an explanation for your evolution. You deserve a life that fits the woman you are now.

Because remember: there is no expiration date on redesigning your life. 💙

🎧 Follow the show, leave a review, and share this episode with a friend who’s been saying, “I should be happier than this…”

Disclaimer: The views and opinions expressed in this podcast are our own and do not constitute professional advice. This content is shared for entertainment and informational purposes only. Any actions taken based on this episode are at your own risk. Listener discretion is advised.

Tonight’s self-care looks like: face mask on, candle lit, wine poured… and a soothing voice saying “she was last seen alive at 9:42 PM.” 😅

In this true crime episode of the No Expiration Date Podcast, we’re digging into the very real question: Why do women love true crime? (And why can we listen to murder podcasts while folding laundry… but still won’t answer the door for Amazon without checking the Ring camera first?)

We unpack the stats (yes, the numbers don’t lie), the psychology behind it, and the not-so-funny truth underneath: women aren’t tuning in because we “love murder”—we’re tuning in for patterns, prevention, red flags, gut instincts, and a sense of control in a world that often doesn’t feel safe. We talk binge-worthy favorites, “gateway” shows, and the way true crime changes our real-life habits—like how we walk to our cars, how we park, and why “trust your gut” is basically our theme song.

We also get real about crime against women, including the uncomfortable realities behind intimate partner violence, stalking, reporting barriers, and why the home is statistically one of the most dangerous places for women.

So grab your wine, lock your doors, keep your pepper spray close, and come laugh (nervously) with us while we talk about why “bold, beautiful, and slightly paranoid” might actually be the safest vibe.

Listener discretion advised. Don’t forget to rate, review, and share with your favorite fellow true-crime bestie.

Trigger warning: This episode includes discussion of crime against women and domestic violence. If you or someone you know is experiencing abuse, help is available. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788. If you’re in immediate danger, call 911.

Welcome to our special New Year’s episode of The No Expiration Date Podcast, created especially for women in midlife who are ready to stop setting resolutions that fade by February and start creating meaningful, lasting change.

In this honest and relatable conversation, we dive into why so many New Year’s resolutions fail—and more importantly, how to make yours stick. We talk about shifting from vague, pressure-filled goals to personal, value-driven intentions that truly reflect what you want in this season of life.

From health, fitness, and nutrition to finances, confidence, and consistency, we explore what it really means to build habits that support long-term transformation. We also share real-life examples (yes, including DoorDash struggles, gym drop-offs, and impulse purchases 🙋‍♀️) and laugh through the very human side of goal-setting.

In this episode, you’ll learn:

• Why resolutions need to be personal and value-based to work

• How to turn big goals into realistic, measurable steps

• Why consistency beats perfection every time

• How self-compassion and flexibility keep you moving forward

• The surprising statistics behind New Year’s resolutions—and what they teach us

• How to shift from “resolution mode” to lifelong habit change

We also break down the Top 10 most common New Year’s resolutions, share eye-opening success rates, and talk about why focusing on habits—not outcomes—is the real secret to success.

Whether your word for the year is consistency, success, strength, joy, or something uniquely yours, this episode will leave you feeling empowered, encouraged, and reminded that it’s never too late to design a life that feels good in your bones.

✨ Change doesn’t happen overnight—but with patience, persistence, and the right support, incredible transformation is possible.

If this episode resonated with you, share it with a friend, leave a review, and join us as we continue supporting each other on this journey of purpose-driven living.

Here’s to a bold, beautiful, and intentional new year. 💙

In this episode of The No Expiration Date Podcast, we sit down with Erica Radis, founder of Working Moms of San Antonio, to talk about what real empowerment looks like when women stop doing life and business alone.

Erica shares the honest story behind building one of San Antonio’s most supportive communities for women business owners and working moms—from starting as a simple Facebook group to growing into a thriving space with thousands of women, in-person events, and a physical location designed for connection, collaboration, and growth.

We dive into:

• Why traditional networking spaces don’t always work for moms

• The power of showing up authentically (leggings, blazers, kids and all)

• Breaking down gatekeeping and cattiness in women’s spaces

• How community supports mental health, business growth, and confidence

• The myth of “doing it all” and why asking for help is a strength

• What empowerment really means as women evolve through different life stages

This is an honest, refreshing conversation about leadership, motherhood, vulnerability, and why community isn’t just a nice-to-have—it’s essential.

If you’ve ever felt out of place in networking rooms, overwhelmed by trying to juggle everything, or simply craving a space where you can be yourself and still grow—this episode is for you.

✨ Life after 50 (and motherhood, and reinvention) is just getting started.

🎧 Listen in and get inspired to find—or build—the community you deserve.

Feeling stressed, overwhelmed, or one Target parking lot moment away from losing it? In this episode of The No Expiration Date Podcast, Cindy and Marie sit down with Dr. Bluhm to break down EFT (Emotional Freedom Technique)—also known as tapping—a simple, evidence-based tool you can use anywhere to calm your nervous system and reset in minutes.

Dr. Bluhm explains what EFT is, how it’s rooted in Chinese medicine and meridians, and why it’s so different from practices like CBT or mindfulness (hint: you can learn it fast and use it on the spot—no special setting needed). We also talk about how EFT is being used to support stress, anxiety, depression, and even pain management, including its impact for veterans and those navigating PTSD.

And yes… Dr. Bluhm walks us through a full, beginner-friendly tapping sequence you can follow along with right now:

• Rate your stress (0–10)

• Start with the “karate chop” point while repeating a simple affirmation

• Move through key tapping points (brow, temple, under eye, nose, chin, collarbone, under arm, top of head)

• Reassess and repeat as needed

We also chat about building EFT into your daily routine, what to do if you feel self-conscious (spoiler: you can tap just on your hand), and why this tool is perfect for real life—like traffic, holiday chaos, and school pickup lines.

Try it with us and see how you feel. Because as Dr. Bluhm says: stress is personal, but so is your power to manage it.

10 Holiday Stressors & How to Actually Survive Them (With a Little Joy Left Over)

The holidays are supposed to be magical… but for most midlife women, they’re basically a full-contact sport. Between family drama, packed schedules, gift pressure, and kids losing their minds at 9 p.m. on Christmas Eve, it's no wonder half of us are crying in the Target parking lot saying “I’m fine.” 👀

In this episode of the No Expiration Date Podcast, Ann-Marie and Cindy dive into the 10 most stressful things about the holidays — and offer simple, realistic solutions so you can enjoy the season instead of white-knuckling your way through it.

We talk about: ✨ Family expectations and drama (and why silence can be a Christmas miracle) ✨ Overloaded calendars ✨ Financial stress and gift-giving guilt ✨ Pinterest-level perfectionism ✨ Kids’ holiday chaos ✨ Travel nightmares ✨ Missing loved ones and emotional triggers ✨ Losing track of your health and sanity ✨ Burnout from being everything to everyone

From setting boundaries to ditching perfection, simplifying traditions, embracing “good enough,” and giving yourself permission to feel your feelings — this episode is your reminder that you deserve a joyful, peaceful, and imperfect holiday season too.

So grab your coffee, cocoa, or peppermint martini (or espresso martini if you're Cindy 😄) and join us for a heartwarming, hilarious, and honest conversation.

✨ Take a deep breath, take care of yourself, and remember… There is no expiration date on living your best life.

Follow & connect with us: 📸 Instagram & YouTube: @NoExpirationDatePodcast ⭐️ Leave us a 5-star review — it truly helps other women find the show!

In this week's episode of the No Expiration Date Podcast, we’re diving deep into something nearly every couple faces but rarely talks about openly—the slow fade of connection. Whether you're juggling kids, careers, routines, or just the swirl of daily life, it’s easy to become “ships in the night” without realizing it.

We’re joined by Priscilla Rodriguez, licensed therapist, couples coach, and founder of Elaroco, who specializes in helping couples rebuild communication, intimacy, and emotional safety. She breaks down the REAL signs that you’re craving more from your relationship, how to express that without hurting your partner, and how to shift from logistics-mode back into lovers and teammates.

💙 The quiet clues that show a partner feels disconnected 💙 How to say “I need more” without triggering defensiveness 💙 Why routine isn’t the enemy — and how to infuse excitement again 💙 Ways to create emotional intimacy (that don’t involve fixing each other) 💙 How love languages actually help — and how they DON’T 💙 Fun, simple ways to reintroduce physical passion 💙 Managing different communication styles (talkers vs. avoiders!) 💙 Tools for rebuilding trust, reigniting desire, and reconnecting from “scratch” 💙 How to keep curiosity alive after years—or decades—together 💙 Why self-awareness and self-love matter more than we think 💙 The unique challenges empty nesters face while rediscovering each other

Priscilla also shares practical tools, including her favorite “pause and reset” technique for tough conversations, ways to schedule connection without making it feel like homework, and how to navigate intimacy without pressure or awkwardness.

Whether you’re dating, newly married, long-time partners, or entering the empty-nester chapter, this episode is packed with insights, aha moments, and real-world tools you can use TODAY.

✨ Miscommunication Quiz: Is communication drifting you apart? Visit elaroco.com/quiz to get your personalized results and reconnecting tips. Follow Priscilla on Instagram/TikTok: @elaroco.official LinkedIn: Priscilla Rodriguez

Relationships don’t come with a manual — but they do come with opportunities to grow, heal, and start fresh. This conversation will show you exactly how.

Find the No Expiration Date Podcast anywhere you listen — from Spotify and Apple to Amazon Music.