Katrin, a vaginismus expert, and Rachel discuss how fear and subconscious beliefs create resentment and trigger the nervous system to protect you in unexpected ways. 

Want to know more about Katrin?
IG: @pain.free.and.intimate
www.katrinwithlove.com

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Find full transcript and show notes at Peachyness.com

Continuing their conversation from Part 1, Katrin and Rachel discuss self-compassion, intimacy, and the importance of building good communication with a partner.

Want to know more about Katrin?
IG: @pain.free.and.intimate
www.katrinwithlove.com

Follow us on Instagram @just.peachyness
Find full transcript and show notes at Peachyness.com

In this last episode, Dana focuses on 3 out of 4 common period disorders you didn't learn about in school: Hypothalamic Amenorrhea, Endometriosis, and PMDD. (check out Part 1 for the down-low on PCOS)

Want to know more about Dana Alloy ?  
IG : @danaalloy
http://danaalloy.com 

Find us on IG @just.peachyness
Visit Peachyness.com for transcript and more.

Continuing their conversation from Part 1, Dana and Rachel discuss the hidden benefits of ovulation and progesterone. (Not just for baby-making 😉).

Want to know more about Dana Alloy ?
IG : @danaalloy
http://danaalloy.com

Find us on IG @just.peachyness
Visit Peachyness.com for transcript and more.

Dana Alloy, a Hormonal Health Educator, discusses how menstrual cycles and hormones affect everyday life. 

SPOILER ALERT ! Your hormones are a huge part of your personality! 

Want to know more about Dana Alloy?
IG : @danaalloy
http://danaalloy.com

Find us on IG @just.peachyness
Visit Peachyness.com for transcript and more.

Jacy Mercer, Women's health coach, and Rachel discuss how spending time in Australia and New Zealand led them to a healthier lifestyle.

Want to know more about Jacy Mercer ?
IG : @jacymercerhealth
https://jacymercer.com

Find us on IG @just.peachyness
Full transcript : https://www.peachyness.com

Jacy Mercer, a certified Women's Health Coach, and Rachel discuss living with Endometriosis, easing period pain, and the importance of education and social support for your health. Transcript and more available at www.peachyness.com.

Want to know more about Jacy Mercer ?
IG : @jacymercerhealth
https://jacymercer.com 

Find us on IG @just.peachyness  
Full transcript : https://www.peachyness.com

Our host, Rachel, shares the turmoil of being a woman, her thoughts and  doubts. This beautiful introduction leads the way to discussions with  experts who've had similar experiences and who add to our understanding of womanhood. Transcript and more available at www.peachyness.com.