In this episode, we step away from the hustle of life to explore the beauty of slowing down, carving out time for ourselves, and finding inner peace. We dive into how a cloudy day, a gentle breeze, and quiet moments can feel so restorative, the value of morning routines, and the luxury of managing stress. From the chaos of city life to finding personal balance and the meaning our animal companions bring, this is a heartfelt conversation about embracing a slower, more intentional way of living.

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In this episode, I reflect on how our desires, priorities, and inner perspectives shift as we grow. From childhood through adulthood, our expectations from life evolve—often without us realizing. I talk about the importance of turning inward, listening to our intuition, and understanding that thinking about ourselves isn’t selfish, but a form of growth. I also share how planning, self-awareness, and surrounding ourselves with the right people can help us live a more meaningful life. If you're on a journey of self-discovery, this episode is for you.

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There are moments in life when everything feels heavy — when emotions are buried so deep, they start showing up in the body. In this deeply personal episode, I share how I reached my lowest point, both emotionally and physically, and how starting therapy helped me find my way back to myself. From being diagnosed with IBS to learning how to process emotions I had ignored for years, this episode is about the real, raw, and sometimes messy journey toward healing.

We’ll talk about why therapy isn’t just for those in crisis, how to find the right therapist, and what it truly means to show up for yourself. Whether you’re already in therapy, thinking about starting, or just navigating a tough season — I hope this episode reminds you that you’re not alone, and that healing is possible.

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