In this episode, we step away from the hustle of life to explore the beauty of slowing down, carving out time for ourselves, and finding inner peace. We dive into how a cloudy day, a gentle breeze, and quiet moments can feel so restorative, the value of morning routines, and the luxury of managing stress. From the chaos of city life to finding personal balance and the meaning our animal companions bring, this is a heartfelt conversation about embracing a slower, more intentional way of living.

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In this episode, I reflect on how our desires, priorities, and inner perspectives shift as we grow. From childhood through adulthood, our expectations from life evolve—often without us realizing. I talk about the importance of turning inward, listening to our intuition, and understanding that thinking about ourselves isn’t selfish, but a form of growth. I also share how planning, self-awareness, and surrounding ourselves with the right people can help us live a more meaningful life. If you're on a journey of self-discovery, this episode is for you.

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There are moments in life when everything feels heavy — when emotions are buried so deep, they start showing up in the body. In this deeply personal episode, I share how I reached my lowest point, both emotionally and physically, and how starting therapy helped me find my way back to myself. From being diagnosed with IBS to learning how to process emotions I had ignored for years, this episode is about the real, raw, and sometimes messy journey toward healing.

We’ll talk about why therapy isn’t just for those in crisis, how to find the right therapist, and what it truly means to show up for yourself. Whether you’re already in therapy, thinking about starting, or just navigating a tough season — I hope this episode reminds you that you’re not alone, and that healing is possible.

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After a long break, I'm finally back — and in this episode, I’m sharing everything I’ve been through lately: from feeling lost to finding small ways to feel better. We talk about growth, pressure, identity, and learning to just be. Let’s take a deep breath and start again together. 💫Listen now & don’t forget to message me on Instagram with your thoughts!

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🎈 Is it really possible to stay in the moment? 🌱 How many of us truly feel present in our lives? Or do you feel like a balloon filled with stress? 😵‍💫 Then get ready to enjoy today’s episode 🎧, where we dive deep into how we can stay in the moment 🧘‍♀️ — an episode that will make you think a lot! 💭✨

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In this episode, we explore what acceptance really means, why we need it, and how it shapes our emotional well-being. We talk about the difference between true and toxic acceptance and how unprocessed emotions can affect us physically. I also share some personal reflections on whether we truly accept things or just convince ourselves we have. Enjoy, and see you next Sunday! ❤️

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What do we really think about Valentine’s Day? Is it overhyped, or just capitalism at work? In this bonus episode, I dive into relationship taboos, why we end up in relationships before truly knowing ourselves, and what makes a relationship healthy. I also touch on the fear of being alone, societal pressures, and the importance of valuing yourself first. And please, let’s not multiply the Scorpios today. Have fun today.💖

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In this episode, I explore the concept of caring—why we care, how much is too much, and what happens when concern turns into obsession. I break down the psychological, biological, and social reasons behind caring, discuss how empathy and personal experiences shape our emotional priorities, and examine the negative effects of excessive concern, including stress, obsession, and emotional exhaustion. Ultimately, I question whether people truly don’t care or if they’re just pretending. Tune in to reflect on your own relationship with caring! 🎙️✨

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