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Nourish, Eat, Repeat

Nourish, Eat, Repeat

Written by: Adrianne Delgado
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Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!Copyright 2026 Nourish, Eat, Repeat Hygiene & Healthy Living
Episodes
  • Nourish, Eat, Repeat | Protecting Your Brain

    Nourish, Eat, Repeat | Protecting Your Brain
    Oct 14 2026
    Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins
  • Nourish, Eat, Repeat | Stop Waiting to Live

    Nourish, Eat, Repeat | Stop Waiting to Live
    Oct 5 2026
    In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.
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    22 mins
  • Nourish, Eat, Repeat | Why Do You Eat Past Fullness?

    Nourish, Eat, Repeat | Why Do You Eat Past Fullness?
    Sep 29 2026
    In this week’s episode we tackle the common problem of wanting to eat past feeling full and bring clarity over why we keep eating even though we have had enough. In this episode we talk about the emotional reasons we overeat as well as how to adjust your brain to a smaller volume. This week’s recipe is Greek Chicken Breakfast Fried Rice. Schedule a visit today at www.bodymetrixhealth.com.
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    29 mins
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