Episodes

  • Nourish, Eat, Repeat | 5 Reasons We Procrastinate with our Health Goals

    Nourish, Eat, Repeat | 5 Reasons We Procrastinate with our Health Goals
    Jun 11 2026
    In this week’s episode we break down the five main reasons people procrastinate and how to move forward with the four steps needed to achieve a goal. Can you identify your procrastination preference and move through self-sabotage to finally achieve your goals? This week’s recipe is Mint, Blueberry, and Avocado Salad Schedule a visit today at www.bodymetrixhealth.com.
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    29 mins
  • Nourish, Eat, Repeat | Muscle Loss and Sarcopenia

    Nourish, Eat, Repeat | Muscle Loss and Sarcopenia
    Jun 4 2026
    In this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what exactly this condition is and if you are at risk, how it is diagnosed, the two non-negotiables for prevention and treatment, and how GLP-1’s are impacting this disease. This week’s recipe is Radish, Pea, and Mixed Green Salad with Avocado.  Schedule a visit today at www.bodymetrixhealth.com.
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    36 mins
  • Nourish, Eat, Repeat | Healthy Summer Eating

    Nourish, Eat, Repeat | Healthy Summer Eating
    May 28 2026
    In this week’s episode we’ll discuss simple ways to eat more produce during the summer months, key nutrients to focus on, healthy travel tips for car trips and flying, and how to approach eating on vacation without feeling restricted. This week’s recipe is Grilled Honey Balsamic Pork Tenderloin. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | Eating is Self-Care

    Nourish, Eat, Repeat | Eating is Self-Care
    May 19 2026
    In this week’s episode, we break down the cultural messaging of “eat as little as possible”, “control your hunger”, “shrink your body” and the constant struggle to lose weight. In a society where it feels like GLP-1s are more of the norm than the exception, I’m afraid we have lost our way by equating thinness with health. I’ll break down how restriction can cause binge eating behavior, increase food noise and preoccupation with food, and why feeding your body is actually your responsibility for health. This week’s recipe is Sweet Potatoes with Honey and Feta. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | When Food Meets Pharmacy

    Nourish, Eat, Repeat | When Food Meets Pharmacy
    May 13 2026
    In this week’s episode we discuss how nutrition affects medications, how medications affect nutrient status, timing strategies, what labs to ask for, and red flags you shouldn’t ignore. This week’s recipe is Sweet Chili Cucumber and Edamame Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | What Registered Dietitians Know that Social Media Doesn’t

    Nourish, Eat, Repeat | What Registered Dietitians Know that Social Media Doesn’t
    May 5 2026
    In this week’s episode we discuss how social media can cause more harm than good when it comes to nutrition education, trends to be cautious of, and why nuance is important when making recommendations. This week’s recipe is Taco Lime Pepitas. Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins
  • Nourish, Eat, Repeat | Food as Medicine

    Nourish, Eat, Repeat | Food as Medicine
    Apr 30 2026
    In this week’s episode, we’ll discuss the statement “food as medicine” within the scope of Medical Nutrition Therapy. Now more than ever, we see claims that specific foods can heal disease and prevent diseases. But sometimes these claims can cause confusion and harm to the individual. If you’ve ever wondered if food can take the place of medicine, this episode is for you! This week’s recipe is Cinnamon Roll Protein Bars. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Inflammation & Nutrition: What Helps, What Hurts, and What Actually Matters

    Nourish, Eat, Repeat | Inflammation & Nutrition: What Helps, What Hurts, and What Actually Matters
    Apr 21 2026
    In this week’s episode, we’re talking all about inflammation, because let’s be honest, the word gets thrown around constantly. But what is it exactly and what foods should we be eating to help reduce it (and what foods contribute towards it)? I’ll be answering all these questions and more so be sure to grab a notebook and pen for this episode. This week’s recipe is Apple and Orange Earl Grey Tea. Schedule a visit today at www.bodymetrixhealth.com.
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    28 mins