Episodes

  • Nourish, Eat, Repeat | Protecting Your Brain

    Nourish, Eat, Repeat | Protecting Your Brain
    Oct 14 2026
    Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins
  • Nourish, Eat, Repeat | Stop Waiting to Live

    Nourish, Eat, Repeat | Stop Waiting to Live
    Oct 5 2026
    In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.
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    22 mins
  • Nourish, Eat, Repeat | Why Do You Eat Past Fullness?

    Nourish, Eat, Repeat | Why Do You Eat Past Fullness?
    Sep 29 2026
    In this week’s episode we tackle the common problem of wanting to eat past feeling full and bring clarity over why we keep eating even though we have had enough. In this episode we talk about the emotional reasons we overeat as well as how to adjust your brain to a smaller volume. This week’s recipe is Greek Chicken Breakfast Fried Rice. Schedule a visit today at www.bodymetrixhealth.com.
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    29 mins
  • Nourish, Eat, Repeat | Jen's Story on Losing 40 Pounds!

    Nourish, Eat, Repeat | Jen's Story on Losing 40 Pounds!
    Sep 24 2026
    She lost almost 40 pounds without giving up her favorite foods! In this week’s episode we’ll meet Jen Egan, a client at Bodymetrix who has had incredible success. She’ll share her initial hesitation of working with a dietitian, insight into her weight loss journey, as well as the strategies that have helped her succeed. This week’s recipe is Ground Turkey Taco Bowls. Schedule a visit today at www.bodymetrixhealth.com.
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    50 mins
  • Nourish, Eat, Repeat | Creatine and Women

    Nourish, Eat, Repeat | Creatine and Women
    Sep 16 2026
    If you are a woman considering taking creatine but unsure if it’s the right move, then you’ll want to grab a pen and paper and listen to this week’s episode. We discuss who this supplement is for, what it does in the body, and review the safety and research around this popular supplement. This week’s recipe is Chicken and Broccoli Crunch Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    21 mins
  • Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating

    Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating
    Sep 9 2026
    If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet culture strengthens the pattern, and how to shift toward a mindset that supports health without feeling deprived. This week’s recipe is Buffalo Chicken Pasta Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | Food Noise (and how to lower the volume)

    Nourish, Eat, Repeat | Food Noise (and how to lower the volume)
    Sep 2 2026
    In this week’s episode we discuss the origin of food noise, why food noise is louder in certain individuals, and most important - how to decrease the volume. This week’s recipe is Sweet Potato and Black Bean Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.
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    28 mins
  • Nourish, Eat, Repeat | Welcome to the InBody 380

    Nourish, Eat, Repeat | Welcome to the InBody 380
    Aug 26 2026
    In this week’s episode we discuss the difference between body composition screening and how it compares to the bathroom scale. If you have ever stepped on the bathroom scale and thought “I’ve been eating well and exercising…why hasn’t the number changed, this episode is for you! This week’s recipe is High Protein Custard. Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins