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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.

Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.

Key Takeaways:

• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.

• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.

• Safe, natural ways to support the body’s detox pathways and eliminate toxins.

• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.

If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.

More About Dr. Kayla Kela Smith:

Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit

Website: solving-infertility.com

Instagram: @kela_healthcoach & @hormonepuzzlemethod

Facebook: kelahealthcoach

LinkedIn: linkedin.com/in/kelarobinsonsmith/

Podcast: hormonepuzzlesociety.com/podcast

TikTok: @drkelasmith

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule?

You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨

What you’ll learn:

🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗

🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒

🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒

🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠

🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours!

Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies.

👉 Sign up now to join the waitlist with your email! We’ll get back to you with times and dates.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community!

💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life.

With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness.

Key Takeaways:

• The evolution of diet trends: From low-fat to keto and beyond.

• The positive and negative effects of popular diets today.

• Bruce’s biggest concerns about the health and wellness space.

• Practical advice for avoiding the weight-loss merry-go-round.

• Expert tips for maintaining health and well-being in today’s world.

💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals.

More About Bruce Sweeney:

Website: https://simplyforlife.com/

Instagram:https://www.instagram.com/simplyforlife_/

Facebook:https://www.facebook.com/SimplyForLife

LinkedIn: https://ca.linkedin.com/company/simply-for-life

SFL Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191

Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK

YouTube: https://www.youtube.com/@simplyforlife534/podcasts

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.

Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.

Key Takeaways:

· How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.

· Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.

· How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.

· The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.

If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.

More About Parnian Majd:

Website: https://fibrainc.ca/

Instagram: https://www.instagram.com/fibra_inc/

LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true

TikTok: https://www.tiktok.com/@fibra_inc?lang=en

Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.

Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.

Key Takeaways:

- Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy.

- Safe exercises and modifications to help pregnant women stay active and avoid injury.

- Key strategies for returning to fitness postpartum and speeding up recovery.

- Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.

If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.

More About Stephen Strumos:

Website: www.strumosfitness.com

Instagram: @coachstrumos https://www.instagram.com/coachstrumos/

Facebook: https://www.facebook.com/stephen.strumos

LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.

Key Takeaways:

· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.

· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.

· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.

· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”

· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.

Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.

More About Edwina Taylor:

Website URL: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/

Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link

Are you ready to take control of your nutrition and well-being?
Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!
https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice.

Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges.

Key Takeaways:

- How Dr. Morgan’s health journey shaped her path to becoming a physiotherapist and influenced her patient care approach.

- The importance of support systems in overcoming health challenges and building resilience.

- Practical advice for clients feeling stuck in chronic conditions and regaining control of their health.

- Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy.

If you're seeking inspiration or dealing with a challenging health condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career.

More About Dr. Morgan Meese:

Website: https://www.morganmeese.com

Instagram: @dpttoceo http://instagram.com/dpttoceo

YouTube: @morganmeese https://www.youtube.com/@morganmeese

Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.

Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.

Key Takeaways:

· Common hormonal complications linked to birth control, both while taking it and after stopping.

· Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being.

· Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues.

· Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.

Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.

More About Rashida Aamir:

Website: https://acrowellness.ca

Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/

Facebook: Acro Wellness https://www.facebook.com/acrowellness/

LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/

TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min