After an unplanned pause, Nicole is back—and she’s getting real about it. In this candid check-in episode, she shares why stepping away without over-explaining was actually an act of response prevention, not disappearance. OCD often demands perfection, performance, and constant reassurance—but sometimes the most regulated choice is silence.

As 2026 begins, she explores how “new year, same fear” can feel especially true with transitions and added pressure. OCD doesn’t reset at midnight. Still, familiar fear doesn’t mean lifelong suffering. Drawing from her experience as both a clinician and someone in recovery, Nicole reminds listeners that evidence-based treatments like ERP, ICBT, ACT, and medication offer real hope.

If you’re struggling—or supporting someone who is—this episode is a reminder: you’re not alone. We can sit with discomfort, choose values over fear, and build hope, even in quiet seasons.

Welcome to our annual tradition of holiday games—where we raise awareness, build community, and sometimes laugh at OCD’s expense (because, why not?). This year, we’re playing Cards Against OCD: Ho-Ho-Holiday Edition, inspired by the classic Cards Against Humanity—but with an OCD-twist.

Nicole is joined by thrice fabulous colleagues and friends, Madison @obsessivelystrong Di Silvio, Krista Reed, LSCSW, and Tracie @tabootracie Ibrahim, as we dive into the absurd, rule-breaking prompts that challenge OCD’s relentless need for control. Spoiler: We do not follow OCD’s rules—we follow our own values. So what are you waiting for? Let laugh, learn and remember that we’re better together!

In this final installment of our OCRD Series, we explore Obsessive-Compulsive Personality Disorder (OCPD) with Dr. Anthony Pinto and two special guests who bring powerful lived experience within the context of marriage and parenting. We discuss the difference between OCD and OCPD, how rigid thinking impacts relationships, and what growth looks like with a CBT Toolbox. Plus, we reflect on the hope available in the lifelong process of navigating OCPD. Finally, Nicole offer a values-based application practice to take with you into the holidays. So join the conversation, and let’s learn about OCPD!