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What’s the difference between trying and doing and why does it matter?

In this episode of Overthinking Understanding, we break down why trying often keeps us stuck, while doing creates real change. This conversation dives into emotional intelligence, personal growth, mindset shifts, and learning how to adapt to different seasons or “rooms” of life.

If you’ve been saying “I’m trying” but not seeing progress, this episode is your reminder that action beats intention every time.

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Mindset is more important than motivation.

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Summary

In this enlightening conversation, Reggie Bowles, a life coach and founder of Dreamers of the Day, shares his insights on manifestation, intentional living, and the importance of community in achieving personal goals. He introduces the SPEC formula for manifestation, emphasizing the need for clarity in desires and the power of collective energy. The discussion also touches on overcoming overthinking, the significance of discipline in achieving goals, and the necessity of building a supportive network. Bowles encourages listeners to embrace their unique paths and to recognize the clues left by successful individuals as they navigate their journeys. In this engaging conversation, Otus_Podcast and Reggie Bowles explore the importance of teamwork, resilience, and mindset in achieving success. They discuss biblical lessons on overcoming fear and the significance of daily rituals in personal growth. The dialogue emphasizes the science behind success, highlighting patterns and habits of high performers, and offers practical advice on simplifying approaches to overwhelm. The episode concludes with a powerful reminder that taking the first step is crucial in the journey of change.

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In this episode, the host discusses the themes of diversity, community, and segregation, emphasizing the importance of building one's own resources and community rather than seeking validation from others. The conversation is sparked by a quote from Martin Luther King Jr. and explores personal experiences with diversity, the role of religion, and the significance of representation. The host encourages independent thought and challenges societal norms regarding segregation and community building. This conversation delves into the complexities of community dynamics, the importance of diversity in decision-making, and the nuanced views on protection and gun control. The speaker emphasizes the subjective nature of good and bad, the myth of self-segregation, and the need for diverse voices in shaping community solutions. The discussion also touches on personal growth, faith, and the challenges of fitting into societal labels, ultimately advocating for embracing diversity and creating inclusive spaces

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Mindset is more important than motivation.

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In this episode, the host discusses the themes of peace, happiness, and laughter, emphasizing that these are choices we make rather than destinations we reach. The conversation explores how to find peace in everyday life, the importance of mindfulness and emotional intelligence, and the role of laughter in healing. The host encourages listeners to prioritize their own happiness and reclaim their joy, while also recognizing the significance of self-care and living in the present moment.

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Mindset is more important than motivation.

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In this episode, the host delves into the complex relationship between judgment and observation, emphasizing the importance of understanding the difference between the two. The conversation explores how opinions can shape our perceptions of others and the impact of societal judgments on self-esteem and personal growth. Through personal anecdotes and biblical references, the host encourages listeners to practice empathy and mindfulness in their judgments, advocating for a more compassionate approach to understanding others. In this conversation, the speaker delves into the complex relationship between judgment and observation, emphasizing the importance of compassion and understanding in our interactions with others. They explore how personal experiences shape our judgments and the necessity of separating observations from opinions and judgments. The discussion highlights the need for empathy and mindfulness in our assessments of others, advocating for a more compassionate approach to understanding human behavior.

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Mindset is more important than motivation.

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In this episode, the Viktoriya emphasizes the importance of resilience and mindset in overcoming rejection and obstacles. They discuss the journey of facing multiple rejections (the '100 no's') to ultimately achieve success (the '1 yes'). The conversation draws parallels between life and a marathon, highlighting the need for persistence, practice, and the ability to navigate life's challenges. The speaker encourages listeners to embrace their journey, learn from failures, and maintain a positive mindset to unlock opportunities for growth and success. In this conversation, the speaker emphasizes the importance of self-belief and resilience in the face of rejection. They discuss how to turn failures into opportunities for growth and the significance of celebrating milestones along the journey. The speaker also highlights the need to understand one's environment and the mindset required to navigate challenges effectively. Ultimately, the conversation encourages listeners to embrace their unique paths and maintain a positive mindset as they pursue their goals.



00:00
Embracing the Journey of Rejection

03:08
The Marathon of Life and Resilience

05:54
Overcoming Obstacles and Building Resilience

12:02
The Importance of Mindset

17:59
Navigating Life's Checkpoints

24:05
The 100 No's to 1 Yes Movement

32:05
Empowering Self-Belief

38:05
The Journey of Rejection

42:31
Celebrating Milestones

48:49
Understanding Your Environment

55:49
Mindset Over Motivation

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Mindset is more important than motivation.

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In this episode, Victoria Moore interviews DeDee Cai, the CEO and founder of Fit to Profit. DeDee shares her personal journey of overcoming trauma, building self-worth, and the intersection of spirituality and entrepreneurship. She emphasizes the importance of self-care, mindset, and investing in oneself to create a fulfilling life and successful business. The conversation explores how personal experiences shape our paths and the significance of helping others through our stories.


00:00
Introduction to DeDee Cai and Her Journey

01:57
Spirituality and Entrepreneurship: A Personal Connection

06:08
The Role of Self-Worth in Business

09:45
Overcoming Trauma and Building Confidence

13:58
Creating Impact Through Self-Care

17:55
Fit to Profit: The Business Model Explained

25:52
Investing in Yourself for Growth

32:00
Final Thoughts and Reflections

Guest Links & Resources:

- Website: www.fittoprofit.com

- Facebook: https://www.facebook.com/dedee.cai

- Instagram: https://www.instagram.com/dedeecai/

- LinkedIn: https://www.linkedin.com/in/dedeecai/

- Freebie: https://opt-in.fittoprofit.com/newsletter

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Mindset is more important than motivation.

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In this episode of the Overthinking Understanding Podcast, hosts Viktoriya Moore and Jasmine delve into the complexities of LGBTQ+ identities, intersectionality, and the challenges faced by individuals navigating their sexual orientation and race. They discuss personal experiences, societal norms, and the impact of faith on identity, emphasizing the importance of acceptance and understanding in a diverse world. In this conversation, the speakers explore the intersection of faith, personal beliefs, and identity, particularly within the LGBTQ+ community. They discuss the challenges of navigating religious teachings, societal expectations, and personal authenticity. The dialogue also touches on the evolving interpretations of scripture, the complexities of human nature, and the current political climate affecting LGBTQ+ rights. Ultimately, they express a sense of appreciation for the progress made while acknowledging the ongoing struggles faced by many. In this conversation, the speakers delve into the complexities of personal choices, societal expectations, and the intricate nature of human relationships. They explore the challenges faced by individuals in navigating their identities, particularly in the context of gender and sexuality. The discussion also touches on cultural movements, the role of men and women in society, and the influence of politics on social issues. Ultimately, the speakers emphasize the importance of embracing authenticity and self-identity while acknowledging the ongoing struggles for acceptance and understanding in a diverse world.


Chapters
00:00
Introduction and Guest Introduction
18:02
Navigating Intersectionality: Race and Sexuality
26:22
Public Affection and Societal Norms
40:10
Faith and Personal Beliefs
46:20
Navigating Identity and Community
51:40
Interpretations of Scripture
01:01:48
Political Climate and LGBTQ+ Rights
01:17:03
Appreciating Progress and Freedom
01:24:23
Understanding Human Connections and Relationships
01:30:33
Cultural Movements and Societal Change
01:37:32
Political Influence and Social Responsibility
01:43:59
Embracing Authenticity and Self-Identity

Support the show

💜Be genuine to yourself and kind to others. 💜

Mindset is more important than motivation.