Book Business& HR Clarity Audit

We expose the everyday HR gaps that drain money, time, and peace, and show how simple structure replaces emotional decisions with fair processes. We share a coaching lens on the mental weight of risk and a practical path to clarity using the RISE framework.

• Hidden HR risks: misclassification, no documentation, unclear roles, inconsistent decisions, weak boundaries
• Why small businesses are more exposed than large ones
• How structure protects more than intent
• Practical fixes: one-page roles, simple policies, documented decisions, consistent communication
• The mental weight of risk and anxiety signals
• The RISE framework: purpose, boundaries, resilience, consistency
• Clarity as a driver of adult performance and confidence

Please rate this episode and share it with your family and friends. To learn more or to book a coaching session, visit www.brooksdeming.com.

Send a text

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Book your Business & HR Clarity Audit

You’re working hard. You’re showing up every day. And yet, the numbers aren’t moving the way they should.

In this Coaching Lens episode of Off-Balance, Dr. Brooks Demming breaks down a truth many entrepreneurs and professionals don’t want to face: being busy does not mean your business is healthy or profitable.

From an HR and business coaching perspective, this episode unpacks why constant activity often replaces clear structure, how low-impact tasks quietly drain your time and energy, and why capable leaders stay stuck fixing the same issues week after week. If your calendar is full but your revenue feels unpredictable, this conversation will hit home.

You’ll learn:

• The difference between productive work and performative busyness
• Why familiar tasks feel safe but don’t move the business forward
• How to identify what actually produces revenue, growth, and stability
• The mindset shift required to move from reactive to intentional leadership

This episode is for high-performing women who are tired of working harder without seeing sustainable results and are ready to build businesses that function with clarity instead of chaos.

If this resonates, listen closely. The problem isn’t your work ethic. It’s where your effort is going.

Send a text

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Book a Business & HR Clarity Audit

You’re putting in the hours. You’re showing up, doing the work, planning the events, and serving your clients, but if you’re honest, the return doesn’t match the effort. In this episode, we’re unpacking the hidden cost of being booked and busy without structure or strategy.

You’ll hear:

• Why a lack of structure quietly erodes your confidence
• A real-world example of how being busy can actually cost you money
• The difference between activity and profitability
• A coaching lens on how to steward your time with wisdom
• A powerful reflection prompt to help you realign

Whether you're in a packed season or prepping for the next big thing, this conversation will help you pause, assess, and protect what matters most: your peace, your purpose, and your time.

Send a text

Business & HR Clarity Audit

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Starting the year overwhelmed doesn’t mean you failed. It usually means your priorities were never clarified.

In this Coaching Lens episode of Off-Balance, Dr. Brooks Demming breaks down why February feels so heavy for capable, motivated entrepreneurs and leaders. Instead of pushing harder or adding more goals, she explains how overwhelm is often a signal that alignment was skipped.

You’ll learn:

• Why discipline doesn’t fix overwhelm
• How competing priorities quietly drain your energy
• What “alignment before action” actually looks like
• The questions that bring clarity when everything feels urgent

If the year already feels full before it’s even begun, this episode will help you slow down, refocus, and identify what truly needs your attention first.

And if you’re ready for hands-on clarity, Dr. Brooks shares how the Business & HR Clarity Audit helps leaders establish order, reduce pressure, and move forward with confidence.

If your business feels heavier than it should, this is where you start.

Send us a text

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

What if the path back to desire isn’t more effort, but more honesty felt in your body? We sit down with sexual and relational therapist Marie Pier to unpack how trauma shapes intimacy, why overwork quietly drains attraction, and how real resilience looks less like stoicism and more like presence. Instead of chasing another how-to list, we explore the skill of sensing; slowing down enough to notice where anxiety lives, where you’re saying yes on the outside and no on the inside, and how those tiny betrayals add up in love.

Marie shares a striking case study of a long marriage transformed not by better arguments but by one brave moment of helplessness. When the husband allowed himself to feel what he was avoiding, tears opened a new level of seeing and being seen. That shift; out of the head and into sensation; reframes strength, builds trust, and restores real connection. We also talk polarity: how many high performers harden into the mind, turning sex into performance and pushing softness out of reach. Bringing warmth, breath, and attunement back into the room rekindles attraction because safety precedes desire.

You’ll leave with practical steps to choose from embodied truth instead of fear: micro-pauses in busy evenings, tracking where your body tightens when you people-please, and learning what a full-body yes feels like. We connect the dots between leadership, parenting, and partnership, showing how presence; not perfection, changes the tone of a home and the temperature of a relationship. If you’re ready to replace overthinking with feeling and performance with resonance, this conversation offers a grounded, human path forward.

If this resonated, follow the show, share it with someone who needs it, and leave a rating or review. Your feedback helps more people find these tools and start their own return to embodied connection.

Send us a text

Business & HR Clarity Audit

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

What if forty isn’t a cliff but a clean pivot? We sit down with Carlene, host of Diva Tonight, to unpack the messy, liberating middle of life when your back pops, your boundaries harden, and your priorities get honest. From surprise doctor visits to surprise clarity, she shares how health scares, a toxic workplace, and a pandemic reset pushed her to claim her voice and rebuild a career on her own terms.

We dig into real-world health advocacy, from navigating fibroids and low iron to the emotional calculus of trying for a baby in your forties. Carlene makes the case for second opinions, knowing your family history, and keeping receipts on your own symptoms. Then we switch gears to work: doubling workloads without noticing, the hidden cost of “being a team player,” and the courage to say no when the job starts to cost your life. Her safety net strategy, small wins, and commitment to consistency offer a blueprint anyone can use to restart a creative project or launch a podcast.

Collaboration becomes our power move. Instead of fighting over one seat, we trade introductions, share playbooks, and grow faster together. Carlene’s story—securing dream guests, pausing and returning stronger, planning seasons around what listeners actually need, shows how community outperforms clout. We close on self-compassion: catching negative self-talk, doing the internal work, and starting fresh tomorrow if today fell apart. If you’re craving purpose, stronger boundaries, and a kinder approach to improvement, this conversation will meet you where you are and help you move forward.

If this resonated, follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find these stories. Your one action helps this community grow.

Send us a text

Business & HR Clarity Audit

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Healing isn’t about white-knuckling through cravings; it’s about building a life so meaningful that sedation stops making sense. With Mark Manderson of Pacific Shores, we go deep into what modern recovery really looks like: fewer labels, more neuroscience, and a practical blueprint for rewiring the brain. Mark opens up about the childhood moment that set him on this path and how today’s landscape has shifted, with more potent drugs, higher stakes, and better tools than ever to counter them.

We unpack how families can help without enabling, why consequences plus compassion is a powerful combo, and what actually works after detox. Mark explains the “core lie” that often sits beneath compulsive behavior and how trauma-informed therapy, movement, sunlight, and solitude can change brain chemistry and mood regulation. He reframes pain as feedback that points to purpose and shows how steady, small habits can create a resilient life you don’t want to escape.

There’s also a surprising tech ally in the mix: AI. Mark shares a free prompt that helps people identify triggers, challenge unhelpful stories, and spot relapse patterns before they gain steam. It’s not a replacement for therapy, but it’s a 24/7 mirror that makes hidden thinking visible. The takeaway is liberating: you don’t need rock bottom to start, and you don’t have to go it alone. Replace shame with curiosity, set loving boundaries, and upgrade your inner “software” so the future has room to grow.

If this conversation helped you, tap follow, share it with someone who needs hope today, and leave a quick review so more people can find it. Your story might be the nudge someone else needs to begin.

Send us a text

Business & HR Clarity Audit

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

What if HR stopped feeling like red tape and started working like a confidence engine for your business? We sit down with Carrie Roberts, author of The HR Easy Button and founder of Salt and Light Advisors, to unpack a grounded, step-by-step approach to people operations that small and mid-sized businesses can actually use. Carrie shares how she left the C-suite, turned her employer into her first client, and built a lean, faith-centered firm that helps owners sleep better by getting the fundamentals right.

We dig into the real reasons entrepreneurs avoid HR and the hidden costs of skipping basics like job descriptions, clean employee files, proper classification, and pay bands. Carrie shows how to map risk clearly, legal, financial, culture, and insurance, so you can choose what to tackle now and what to watch. She also opens up about therapy-informed boundary setting, designing an ideal calendar that honors family and focus, and the surprising revenue growth that followed saying no to a misaligned client. The playbook is practical: build the foundation, simplify your tools, and iterate with data and integrity.

You’ll also hear why AI belongs in your HR toolkit. From turning annual objectives into weekly tasks to drafting onboarding flows and interview guides, AI can boost speed without replacing human judgment. Carrie’s “HR in a Box” membership makes expert guidance accessible with monthly teaching, live Q&A, and ready-to-use templates at a small-business-friendly price point. We close with a self-trust framework—integrity, intent, capabilities, results, that helps leaders keep promises to themselves and lead with steady confidence.

If you’re ready to replace HR anxiety with clarity and momentum, hit play. Subscribe, share with a fellow founder, and leave a review with your top takeaway so we can keep bringing you practical strategies that move the needle.

Send us a text

Business & HR Clarity Audit

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.