One Answer: Yoga cover art

One Answer: Yoga

One Answer: Yoga

Written by: Radha Metro-Midkiff
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About this listen

Conversations between friends. A myriad of questions. One answer: Yoga.

2025 Radha Metro-Midkiff
Hygiene & Healthy Living Spirituality
Episodes
  • OneAnswer: Yoga || EP21 ~ How to Play in Life
    Dec 31 2025

    The conversation explores the intersection of spirituality and play, emphasizing the importance of joy, fun, and communal experiences. It also delves into the multifaceted nature of life, the significance of sports in fostering a sense of community, and the wisdom of embracing both joyful and tragic moments. The conversation delves into the intersection of sports, yoga, and life, highlighting the mental and physical aspects of sports, the impact of yoga on athletic performance, and the significance of joy and mindfulness during the holiday season.

    Takeaways

    • Spirituality and play are interconnected, and the joy and fun of life are essential aspects of a spiritual journey.
    • Sports and communal experiences provide opportunities for shared identity, celebration, and the acceptance of both joy and sorrow. Mental and physical aspects of sports
    • Impact of yoga on athletic performance

    Chapters

    • 00:00 The Joy of Basketball and Football
    • 08:03 Fun and Playfulness in Spiritual Communities
    • 15:45 Sagittarius, Abundance, and Play
    • 21:08 Embracing Joy and Sorrow in Life
    • 31:08 The Mental and Physical Aspects of Sports
    • 43:02 Joy and Mindfulness During the Holiday Season
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    58 mins
  • OneAnswer: YOGA II Episode 20 ~ Brief History of Swami Satchidananda
    Nov 27 2025

    Summary

    The conversation explores the profound impact of Swami Satchidananda whose presence and charisma transformed the atmosphere of any room he entered. The speakers reflect on the unique energy that such individuals exude, likening it to that of famous personalities but on a much grander scale.

    Takeaways

    • Swami Satchidananda's legacy lives on
    • Swami SatchidnandaHis impact in the world was really pretty amazing.
    • You felt you were in the presence of a seriously amazing, wise, enlightened, incredible human being.
    • The energy in the room would literally change when he entered.

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    46 mins
  • OneAnswer: YOGA II Episode 19 ~The Art of Devotion
    Nov 27 2025

    Summary

    The conversation explores the discomfort experienced by white men as they confront their identity in a changing societal landscape, where traditional power dynamics are being challenged. The speaker empathizes with their feelings while also highlighting the need for awareness and adaptation to these shifts.

    Takeaways

    • White men are experiencing a crisis of identity.
    • The traditional power of whiteness and maleness is being questioned.
    • This discomfort is a natural response to societal changes.
    • Empathy is important in understanding their perspective.
    • Acknowledging privilege is crucial in this conversation.
    • The shift in power dynamics is significant and ongoing.
    • Complaints from white men reflect deeper insecurities.
    • Societal change can be uncomfortable for those in power.
    • Understanding these feelings can lead to better dialogue.
    • Change is necessary for a more equitable society.

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    1 hr and 25 mins
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