Episodes

  • OneAnswer: Yoga w/ Tammy Lashchyk PART 2 || EP29 ~ How to Embrace Responsibility for Your Joy
    May 27 2026

    To streamline upload, we divided up this episode into two parts (:

    Join us as we host our first special guest: Tamara Lashchyk

    The conversation delves into the interconnectedness of the world, bridging the gap between the political and metaphysical realms. It also explores the understanding of energy and power, highlighting the impact of this knowledge on the world's design and the potential it holds for individuals.

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with Tamara on insta: @tamaralashyk
    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr
  • OneAnswer: Yoga w/ Tammy Lashchyk PART 1 || EP29 ~ How to Embrace Responsibility for Your Joy
    May 27 2026

    To streamline upload, we divided up this episode into two parts (:

    Join us as we host our first special guest: Tamara Lashchyk

    The conversation delves into the interconnectedness of the world, bridging the gap between the political and metaphysical realms. It also explores the understanding of energy and power, highlighting the impact of this knowledge on the world's design and the potential it holds for individuals.

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with Tamara on insta: @tamaralashyk
    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr and 1 min
  • OneAnswer: Yoga w/ VinitaBonita || EP30 ~ How to Unite Our Community
    May 20 2026

    The conversation covers the historical origins of yoga, the different aspects of yoga practice, and the challenges of teaching a comprehensive understanding of yoga to our modern world.

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with Vinita on Insta: @vinitabonita @kali.prana.yoga

    • Vinita's Websites: vinitabonita.com and kali-prana.com

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr and 51 mins
  • OneAnswer: Yoga || EP28 ~ How to be Grounded
    Apr 29 2026

    Join us for an expansive conversation exploring how our perceptions, energy, and spiritual practices influence our well-being. Radha and Yogi Rich delve into topics like the impact of COVID on appearance, the role of music and plant medicines, Kundalini awakening, grounding techniques, and the importance of intentionality with substances. Discover mindful approaches to health, spirituality, and integrating practices into daily life to foster peace and authenticity.

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr and 17 mins
  • OneAnswer: Yoga || EP27 ~ How to Blossom
    Apr 15 2026

    The conversation explores the challenges of overcoming procrastination and shame, as well as the experience of nervousness as a yoga instructor. Yogi Rich shares insights on these topics and provides valuable perspectives on managing these emotions.

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    1 hr and 24 mins
  • OneAnswer: Yoga || EP26 ~ The Art of Surrender
    Mar 24 2026

    The conversation delves into the practice of cultivating attitudes of friendliness, compassion, delight, and equanimity, exploring personal experiences, reflections, and the relevance of these attitudes to current times. It also discusses the concept of personal will versus divine will, the impact of equanimity on self-reflection, and the promotion of equanimity in society. Additionally, it reflects on the cultivation of equanimity through yoga and meditation practices and its alignment with divine will. The conversation delves into the themes of surrender, peacefulness, and the flow of being. It explores the journey of surrendering to something higher, the practice of peacefulness, and the flow of being in the present moment. The discussion emphasizes the importance of embracing these concepts in daily life and their impact on personal growth and interactions with the world. The conversation delves into the themes of flow, the impact of translation on religious texts, and the significance of being present in the moment. It explores the influence of martial arts and animes on achieving a flow state, as well as the impact of translation on the interpretation of religious scriptures, particularly the Yoga Sutras. The power of small actions and the choice to embrace peace and joy in the present moment are also highlighted.

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr and 27 mins
  • OneAnswer: Yoga || EP25 ~ Lifeward Unveiled
    Feb 23 2026

    The conversation delves into the exploration of ancestry and heritage, the impact of war and historical loss, and the significance of the Declaration of Independence in achieving peace. It also highlights the importance of understanding epigenetics and ancestral history in shaping personal well-being and the need for inner peace to foster external harmony. The conversation delves into the power of breath and mindfulness as tools for self-regulation and conflict resolution. It also touches on the responsibility to fight for what's right, a key aspect of martial arts training. Lifeward's vision is to create a more sustainable and harmonious society by integrating with nature and building spaces that promote holistic healing and a deeper connection with the community. The three-part approach of Lifeward focuses on experiences, connections, and development that align with the vision of a more integrated and nature-centric civilization.

    Chapters

    • 00:00 The Declaration of Independence and Achieving Peace
    • 34:41 The Power of Breath and Mindfulness
    • 01:11:29 The Three-Part Approach of Lifeward

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 hr and 50 mins
  • OneAnswer: Yoga || EP24 ~ How to Cultivate Contentment
    Jan 31 2026

    The conversation delves into the power and significance of hair, exploring its energetic and symbolic value. It then transitions into a discussion about the connection between envy and attachment, highlighting the essence of yoga and the concept of connectedness. The conversation delves into the concept of letting go of attachment and the illusion of separateness. It explores the cultivation of envy and the practice of detachment in the modern age, as well as the idea of chaos and the illusion of separateness in human experience.

    Chapters

    • 00:00 The Power of Hair
    • 10:09 The Symbolism of Envy and Attachment
    • 26:54 The Essence of Yoga and Connectedness
    • 32:38 Cultivating Envy and Letting Go of Attachment

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Yogi Rich at lifewardexperience@gmail.com for private classes or experiences (events)Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Yogi Rich at lifewardexperience@gmail.com for private classes or experiences (events)

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    1 hr and 11 mins