In this episode of One Habit a Week, we explore the surprisingly powerful habit of spending just 15 minutes outside each day. I share why I started this habit, how it’s impacted my mood and mindset, and what the science says about the benefits of fresh air and natural light. Whether it’s a walk around the block, sitting on your porch, or simply standing under the sky—this small daily ritual can help you feel more grounded, present, and energized. Tune in to hear how you can make this habit stick, even on busy or rainy days.

Join us in this episode of "One Habit a Week" as we dive into the latest wellness trends and explore what's truly worth the hype. From red light therapy and lymphatic drainage to grounding and morning sunlight, we break down the science, benefits, and potential drawbacks of these popular health habits. Tune in to discover which trends might enhance your well-being and which ones you might want to skip. Perfect for anyone looking to stay informed and make healthier choices!

Red Light Lamp

The Big 6 Routine

The Basics of Big 6

In this episode of "One Habit a Week," we tackle the challenges of maintaining habits amid busy schedules and travel. Life can get hectic, and it's easy to let our routines slip when we're overwhelmed. But sticking to our habits is crucial for our well-being and productivity. Join us as we share practical tips and strategies to help you stay on track, no matter where you are or how packed your calendar gets. From planning ahead and packing smart to staying flexible and setting realistic goals, we've got you covered. Tune in to learn how to keep your habits alive and thrive, even on the go!