In this episode of One Habit a Week, we explore the surprisingly powerful habit of spending just 15 minutes outside each day. I share why I started this habit, how it’s impacted my mood and mindset, and what the science says about the benefits of fresh air and natural light. Whether it’s a walk around the block, sitting on your porch, or simply standing under the sky—this small daily ritual can help you feel more grounded, present, and energized. Tune in to hear how you can make this habit stick, even on busy or rainy days.

Join us in this episode of "One Habit a Week" as we dive into the latest wellness trends and explore what's truly worth the hype. From red light therapy and lymphatic drainage to grounding and morning sunlight, we break down the science, benefits, and potential drawbacks of these popular health habits. Tune in to discover which trends might enhance your well-being and which ones you might want to skip. Perfect for anyone looking to stay informed and make healthier choices!

Red Light Lamp

The Big 6 Routine

The Basics of Big 6

In this episode of "One Habit a Week," we tackle the challenges of maintaining habits amid busy schedules and travel. Life can get hectic, and it's easy to let our routines slip when we're overwhelmed. But sticking to our habits is crucial for our well-being and productivity. Join us as we share practical tips and strategies to help you stay on track, no matter where you are or how packed your calendar gets. From planning ahead and packing smart to staying flexible and setting realistic goals, we've got you covered. Tune in to learn how to keep your habits alive and thrive, even on the go!

Welcome back to One Habit a Week! I'm your host, Lexi McElrath, and in this episode, we're diving into my first week of building a new habit: drinking a full glass of water first thing in the morning. If you missed Episode 1, we discussed my previous habit-building attempt and the challenges I faced. This time, I'm determined to make it work!

Join me as I share my day-by-day experience, the benefits of morning hydration, and some tips to make drinking water more enjoyable. I'll also talk about the importance of consistency and planning in habit building, and how small adjustments can lead to big changes.

In this episode, you'll hear about:

• The benefits of drinking water in the morning
• My daily progress and challenges
• Tips for making water more palatable
• Reflections on the importance of consistency and planning
• An interactive challenge for you to join me in building this habit

Plus, I'll share my thoughts on maintaining habits while traveling and the importance of pushing through challenges. Let's support each other on this journey of building positive habits!

If this podcast inspired you or you enjoyed it, please leave a written review on Apple Podcasts or share it with someone who might benefit from it. Have the best day!

Today I'm sharing the honest truth about my habit-building journey. It's a story of setbacks, lessons learned, and the determination to start fresh. Join me as we explore the power of persistence and the beauty of new beginnings. In the past, I've tried and failed, but each failure has taught me something valuable. Now, I'm ready to restart with renewed focus and a clear plan. Together, we will build habits that stick and transform our lives one week at a time. Let's dive in!

Welcome to One Habit a Week, a podcast where I take you through my journey of building strong habits that are made to last. I'm Lexi McElath, a college student who aspires to help others dealing with the struggles of habit building. I have found a habit-building process that is sustainable for people with busy schedules, and I know it's hard to prioritize yourself and your healthy habits when you have so much on your plate. If this sounds anything like you, listen in and walk with me through my journey of habit building.

In this episode, you'll hear about:

• My previous attempts at building habits and the lessons learned from failure
• My experience of restarting this habit
• The importance of having an accountability buddy and being kind to yourself
• Embracing failures as part of the journey towards success

As I wrap up today's episode, I want to remind you that failure is never the end. It's a crucial part of your journey, providing lessons and insights that will lead you towards success. Let's continue to support each other, learn from our failures, and build a better future one habit at a time.

If this podcast inspired you or you enjoyed it, the best way to support me is by leaving a written review on Apple Podcasts or sharing it with anyone who might benefit from listening. Have the best day!