In this episode of the 1% Doctor Podcast, host Adam Lamb welcomes Dr. Christopher Meadows, a physician specializing in physical medicine and rehabilitation. Dr. Meadows shares his journey into medicine, which was sparked by his experiences as an athlete and the injuries he faced while playing football. He emphasizes the importance of maintaining physical fitness, especially for physicians, and discusses the challenges of balancing a rigorous medical education with an active lifestyle. The conversation delves into the evolving landscape of medicine, particularly the role of regenerative medicine in treating injuries and chronic conditions, and how it can potentially reverse disease processes rather than just manage symptoms.

Dr. Meadows elaborates on his practice, which focuses on musculoskeletal conditions and the integration of exercise therapy into patient care. He highlights the significance of understanding the body’s mechanics and the importance of a holistic approach to health. The discussion also touches on the future of regenerative medicine, its potential to revolutionize treatment options, and the need for physicians to be proactive in their own health to better serve their patients. This episode is a rich exploration of the intersection between fitness, medicine, and patient care, offering valuable insights for both healthcare professionals and patients alike.

Chapters

00:00 Introduction to Dr. Christopher Meadows
02:33 The Journey into Medicine: From Athlete to Physician
05:08 Balancing Medical Training and Physical Fitness
12:23 The Role of Physical Medicine and Rehabilitation
21:17 Exploring Regenerative Medicine and Its Future
29:31 Practical Applications of Regenerative Medicine

Takeaways

"I had a knack for health and exercise and training."
"Pain is a signal that we need to pay attention to."
"Regenerative medicine is really the future of healing."
"We need to think about how to reverse disease, not just halt it."
"Exercise is a huge part of maintaining quality of life."

Social Media Links

Dr. Christopher Meadows
Instagram: https://www.instagram.com/meadows.md/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Chelsea Grow, a physician with a unique journey in medicine. They discuss her path to becoming a doctor, her experiences in neurology, and her transition to outpatient care and wellness. Dr. Grow shares her personal transformation and spiritual awakening, emphasizing the importance of vulnerability, authenticity, and community in healing. The conversation highlights the need for connection and the power of presence in both personal and professional settings, as well as the significance of breaking free from limiting beliefs to achieve true fulfillment.

Chapters

00:00 Introduction to Dr. Chelsea Grow
02:06 The Journey to Becoming a Doctor
06:01 Specialization in Neurology and Psychiatry
09:47 Transitioning to a Wellness Business
15:14 Personal Transformation and Spiritual Awakening
21:33 Breaking Free from Identity Constraints
29:09 Embracing Authenticity and Overcoming Fear
32:00 The Power of Vulnerability in Relationships
36:12 Unpacking Trauma and Its Impact
41:21 The Importance of Presence and Connection
52:29 Transformative Healing Through Neuroquantum Identity Shift

Takeaways

Dr. Chelsea Grow's journey to becoming a doctor was influenced by her love for psychology and biology.
She emphasizes the overlap between neurology and psychiatry in her practice.
Dr. Grow transitioned to outpatient care and started a wellness business focusing on aesthetics and mental health.
Personal transformation often requires stepping outside of one's comfort zone and embracing vulnerability.
The importance of community and connection in healing cannot be overstated.
Breaking free from limiting beliefs is essential for personal growth and fulfillment.
Mindfulness and presence are powerful tools for improving mental health.
Dr. Grow's experiences highlight the need for authenticity in both personal and professional relationships.
Healing is a lifestyle change, not just a quick fix or medication.
Creating safe spaces for open conversations can lead to profound healing and transformation.

Social Media Links

Dr. Chelsea Grow
Instagram: https://www.instagram.com/theneurodoc_/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Catherine Divingian, who shares her unique journey into medicine as a non-traditional student. Dr. Divingian discusses her early aspirations, the challenges she faced due to ageism, and her experiences in the Navy and academia. She emphasizes the importance of faith in her life and career, and how it has guided her decisions. The conversation also covers her transition to building a mobile wound care business, the ethical challenges in healthcare, and the significance of taking risks in business growth.

Chapters

00:00 Introduction to Dr. Catherine Divingian
01:19 Dr. Catherine Divingian's Journey to Medicine
04:51 The Scientist's Perspective
07:31 Service in the Navy
10:09 Transitioning to Academia and Medical School
12:17 Joining the Army and Serving as a Physician
17:17 Building a Mobile Wound Care Business
19:55 Challenges in Wound Care and Ethical Practices
23:30 Risk Appetite and Business Growth
26:34 The Role of Faith in Personal and Professional Growth

Takeaways

Dr. Divingian knew she wanted to be a physician from a young age.
A pivotal moment with her mother pushed her to pursue medicine.
Ageism in medicine can be a significant barrier.
Her background in science provided a unique perspective in medicine.
Faith played a crucial role in her journey and career decisions.
Serving in the Navy exposed her to disaster medicine.
Transitioning from academia to medical school was a long process.
Building a mobile wound care business has been a rewarding challenge.
Ethical practices are paramount in her business operations.
A strong appetite for risk has contributed to her business growth.

Social Media Links

Dr. Catherine Divingian
Instagram: https://www.instagram.com/regenxwoundcare/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Jaime Dodge, who shares his journey into medicine, the challenges he faced in traditional healthcare, and his transition to founding Aletheia Integrative Medicine. They discuss the importance of holistic healing, the impact of COVID-19 on medical practices, and the integration of faith in healthcare. Dr. Dodge emphasizes the need for personalized care and the use of biologics and hormone optimization in his practice, aiming to transform patient health and wellness.

Chapters

00:00 Introduction to Dr. Jamie Dodge
01:13 Journey to Medicine: Influences and Decisions
03:41 Family Medicine Experience and Transition
06:36 Creating Aletheia Integrative Medical
10:20 Challenges of Traditional Medicine
15:29 The Impact of COVID-19 on Medical Perspectives
19:20 Integrative Approach to Healthcare
21:25 Focus on Biologics and Patient Care
26:12 The Role of Faith in Medicine
35:52 Conclusion and Future Aspirations

Takeaways

Jaime Dodge's journey into medicine was influenced by great mentors.
He chose family medicine to solve a wide range of health issues.
The shift to Aletheia Integrative Medicine was driven by a desire for holistic care.
Traditional medicine often focuses on managing diseases rather than preventing them.
COVID-19 prompted a reevaluation of medical practices and solutions.
Aletheia aims to blend traditional and innovative medical approaches.
Biologics and hormone optimization are key focuses in Dr. Dodge's practice.
Faith plays a significant role in Dr. Dodge's approach to medicine.
Personalized care is essential for effective treatment and patient satisfaction.
The future of Aletheia includes expanding services and locations.

Social Media Links

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Daniel Savarino, a specialist in regenerative medicine. They discuss Dr. Savarino's journey into medicine, the principles of regenerative treatments, particularly Platelet Rich Plasma (PRP), and the importance of hormone optimization. The conversation highlights the evolving landscape of medical treatments, the challenges of insurance coverage, and the need for patient education in navigating these options. Dr. Savarino shares insights on the effectiveness of regenerative medicine and the importance of personalized care in achieving optimal health outcomes.

Chapters

00:00 Introduction to Regenerative Medicine
04:26 The Journey to Medicine
07:47 Understanding Regenerative Medicine
09:39 Exploring PRP and Its Applications
17:21 The Science Behind Platelet Rich Plasma
18:30 Understanding PRP: Precision and Application
22:32 Insurance and Cost Challenges in Regenerative Medicine
26:06 Hormone Optimization: The Overlooked Aspect of Recovery
30:05 The Importance of Testosterone in Both Genders
33:58 Bridging the Gap: Hormones and Overall Well-being

Takeaways

Dr. Savarino's interest in medicine was sparked by a traumatic bus accident.
Regenerative medicine offers alternatives to traditional surgical methods.
PRP is a popular regenerative treatment that utilizes the body's own healing properties.
The effectiveness of PRP depends on the concentration of platelets used in treatment.
Insurance coverage for regenerative treatments is often limited and can be a barrier for patients.
Hormone optimization plays a crucial role in recovery and overall health.
Patients should be educated on the differences in regenerative treatments available.
The landscape of regenerative medicine is rapidly evolving, with new techniques and technologies emerging.
Collaboration between different medical specialties enhances patient care.
Dr. Savarino emphasizes the importance of personalized treatment plans for optimal results.

Social Media Links

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Russ, a physician with a unique journey in medicine. They discuss Dr. Russ's upbringing, his transition to telemedicine, and the importance of faith in his practice. The conversation explores the role of functional medicine, the significance of optimizing health, and the launch of Dr. Russ's new venture, Black Sheep Health. They also touch on lifestyle choices, the impact of alcohol consumption, and the importance of muscle mass in overall health. The episode concludes with a focus on intentional living and a call to action for listeners to prioritize their health.

Chapters

00:00 Introduction to Dr. Russ Van Maele
00:56 Dr. Russ's Unique Path to Medicine
02:54 Transitioning to Telemedicine
05:38 The Evolution of Telehealth and Functional Medicine
11:21 Exploring Life Force and Hormone Optimization
14:10 The Launch of Black Sheep Health
18:39 The Importance of Health in Personal Success
21:39 Embracing the Black Sheep Mentality
24:22 The Role of Primary Care in Health
27:13 Lifestyle Changes Over Quick Fixes
30:25 The Importance of Muscle Mass
32:27 Building Trust in Doctor-Patient Relationships
34:31 Faith and Health: A Holistic Approach
38:24 The Dangers of Alcohol Consumption
43:03 Intentional Living for Better Health

Takeaways

Dr. Russ's upbringing played a significant role in shaping his career.
Transitioning to telemedicine was a pivotal moment in Dr. Russ's practice.
Faith is a central theme in Dr. Russ's approach to medicine.
Functional medicine focuses on optimizing health rather than just treating illness.
Black Sheep Health aims to provide personalized health solutions.
Lifestyle choices greatly impact overall health and well-being.
Alcohol consumption can have detrimental effects on health.
Building trust with patients is essential for effective care.
Muscle mass is crucial for maintaining health as we age.
Intentional living is key to achieving health goals.

Social Media Links

Dr. Russell Van Maple
Instagram: https://www.instagram.com/the_farmers_doctor/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Christien Pena, a young physician who has transitioned from emergency medicine to a concierge health model focused on optimizing men's health. Dr. Pena shares his journey from struggling in school to becoming a successful doctor, his experiences in the Caribbean, and the challenges he faced during residency. He discusses the importance of recognizing health needs in younger patients and how he aims to educate and empower men over 30 to take control of their health through personalized care and hormonal optimization. The conversation also touches on the entrepreneurial aspects of building a health-focused business and the significance of creating meaningful connections with patients.

Chapters

00:00 Introduction to Dr. Pena's Journey
06:15 The Path to Emergency Medicine
09:48 Overcoming Challenges in Medical Training
13:00 Recognizing the Need for Health Optimization
19:14 Building a Business in Health and Wellness
26:35 Creating Content and Connecting with Patients
28:29 Identifying the Ideal Client for Health Services

Takeaways

Dr. Pena's journey to becoming a physician was driven by personal experiences and a calling.
His time in the Caribbean provided unique insights into medical education.
Emergency medicine appealed to him due to its fast-paced and high-stakes environment.
Overcoming the challenge of not matching into his desired residency was pivotal in his career.
Recognizing a need for health optimization in younger patients inspired his current practice.
Hormonal health is crucial for overall well-being and performance.
Creating content is essential for connecting with patients and educating them.
Dr. Pena's ideal clients are motivated men over 30 looking to improve their health.
The impact of personal health extends to family and future generations.

Social Media Links

Dr. Christien Pena
Instagram: https://www.instagram.com/pena_md/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Jim Greenblatt, a pioneer in integrative and functional psychiatry. They discuss the profound impact of diet on mental health, particularly how nutrition can influence conditions like ADHD and depression. Dr. Greenblatt emphasizes the importance of understanding lithium as an essential nutrient and its role in preventing cognitive decline. The conversation also touches on the significance of genetics in mental health, the necessity of regular health checkups, and practical steps individuals can take to improve their nutritional health.

Chapters

00:00 Introduction to Integrative Psychiatry
00:54 The Impact of Diet on Mental Health
05:15 Nutritional Psychiatry and Lithium
08:55 Understanding Lithium Deficiency
15:00 Exploring Food Sensitivities and Mental Health
22:03 The Importance of Nutritional Testing
27:25 Conclusion and Resources for Further Learning

Takeaways

Diet significantly affects mental health and behavior.
Ultra-processed foods are linked to increased depression and anxiety.
Nutritional deficiencies can lead to severe psychiatric conditions.
Lithium is an essential micronutrient that affects brain function.
Low doses of lithium can help manage impulsivity and aggression.
Genetic factors can influence mental health and behavior.
Food allergies can manifest as behavioral issues in children.
Regular health checkups are crucial for early detection of issues.
Functional psychiatry focuses on personalized nutritional approaches.
Understanding the role of nutrition can lead to better mental health outcomes.

Social Media Links

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/