In this episode we go over one of the sneakiest red flags, we call N of 1.

This can be a yellow flag or a glaring red flag, and can skew how we think and make decisions. using a single, striking example to drive a huge decision or come up with a framework for ideas. This can cause us to have the wrong expectations, such as incorrectly expecting a person to always be supportive when they only demonstrated this one time. We also talk about the red flag of Lauren not knowing what a lavender latte is.

Please note that no lavender lattes were hurt in the recording of this podcast.

This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to hear about more excuses and how to deal with them when you get them from people.

Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic versus just a problematic relationship.

Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags in relationships and talk a little bit about what should be expected in our next episodes.