Episodes

  • I heart you part 2

    I heart you part 2
    Mar 9 2023
    In this episode we touch on ways that can help improve over all heart health. This podcast is for informational purposes only.
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    22 mins
  • I heart you!

    I heart you!
    Feb 22 2023
    In this part 1 of 2 episode, Amanda and Lane talk about heart health and ways you can improve your overall heart health! Take a listen! This podcast is for informational purposes only!
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    27 mins
  • Holistic Nutrition & Eat Right 4 Your Blood Type

    Holistic Nutrition & Eat Right 4 Your Blood Type
    Feb 8 2023
    In this episode, Lane and Amanda talk briefly about plant based diets and the eat right for your blood type! Take a listen! This podcast is for informational purposes only!
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    35 mins
  • Special Guest- Josh

    Special Guest- Josh
    Jan 11 2023
    In this episode, Lane talks with Josh, a long time customer and friend, about the carnivore diet! Take a listen! This podcast is for information purposes only!
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    29 mins
  • New Year - New Season

    New Year - New Season
    Jan 4 2023
    Lane and Amanda talk about upcoming episodes and events! Take a listen and stay tuned! This podcast is for information purposes only
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    16 mins
  • Special guest Brady Golden

    Special guest Brady Golden
    Dec 14 2022

    Brady (local personal trainer in Conway) stops by to chat about ALL things fitness! Listen to his story and some of his favorite workouts! This podcast is for informational purposes only.
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    47 mins
  • The “SILVER” lining

    The “SILVER” lining
    Dec 7 2022
    In this episode we talk about silver and the many benefits it has. We also talk about some of the myths that go along with it. This podcast is for informational purposes only.
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    25 mins
  • Not so SWEET Holiday

    Not so SWEET Holiday
    Nov 30 2022
    In this episode, Lane and Amanda discuss the negative side effects of sugar and provide healthy alternatives for when you are baking this holiday season! This podcast is for informational purposes only.
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    37 mins