Episodes

  • How to Eat Anything

    How to Eat Anything
    Feb 8 2021
    We focus a lot on what we shouldn’t be eating.
    But I don’t like putting restrictions on what we can and cannot eat.
    The truth is that you can eat the foods you love and still see results!

    Learn how by going to FatExtractionMethod.com #pcos #pcosweightloss

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    9 mins
  • Motivational Goals

    Motivational Goals
    Jan 21 2021
    Why do you want to reach your goal? Most of us set goals that just barely scratch the surface. Listen to learn how you can be motivated to reach your health goals.

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    14 mins
  • Goodbye 2020!

    Goodbye 2020!
    Dec 30 2020
    New Year’s Resolution Time.

    It’s that time of year when we all set resolutions for what we’d like to accomplish this next year.

    This is awesome, but also a mistake when done wrong.

    Let me show you a way to set resolutions that works.

    https://fatextractionmethod.com

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    16 mins
  • Stop Wasting Time and Money

    Stop Wasting Time and Money
    Nov 11 2020
    Are you tired of wasting time and money on diets and programs that don’t bring results? That’s how Monica felt when I first started working with her. She finally found a program that gave her the results she was looking for at a price that was affordable. Listen to our interview now.

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    14 mins
  • Have PCOS? The Fitness Industry Doesn’t Know How to Help You

    Have PCOS? The Fitness Industry Doesn’t Know How to Help You
    Oct 27 2020
    There isn’t a magic shake, diet, or supplement out there that will solve all your problems with PCOS.
    Rather, long term results come when we implement the Fat Extraction Method.
    The Fat Extraction Method is a scientifically based method that is designed to help women with PCOS.
    If you’re ready to see results, you need a plan that takes your PCOS into account!

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    13 mins
  • Tracking Progress

    Tracking Progress
    Oct 5 2020
    Would you rather lose weight or lose fat?
    Both would be nice, wouldn’t it?
    Burning fat will help you lose inches on your body and help with PCOS symptoms.
    Our society is too fixated on the number on the scale.
    Let’s focus on extracting fat!

    Learn how to do so by going to FatExtractionMethod.com
    #pcos #pcosweightloss

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    12 mins
  • Stress and Rest

    Stress and Rest
    Sep 28 2020
    Working out puts a lot of stress on our bodies!
    We tend to think that working out as much as possible will help us get the results we are looking for.
    Yes, working out is important. But are we also recovering with proper rest?
    To see real results, you MUST let your body rest!
    Learn how I help women with PCOS do this by going to FatExtractionMethod.com
    #pcos #pcosweightloss

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    11 mins
  • Alternating Diets

    Alternating Diets
    Sep 22 2020
    How do we see results?
    Restrictive diets that require perfection won’t get you there!
    Diets should be viewed as tools.
    You can utilize different tools and alternate your eating habits.
    Doing so can help you see the results you want!

    Go to FatExtractionMethod.com to learn how you can reach your goals today!
    #pcos #pcosweightloss

    ===========
    Get your own personalized weight loss plan for PCOS.

    Click below to apply
    https://fatextractionmethod.com
    Show More Show Less
    7 mins