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PEPT Talk - The Fit Over 40 Show

PEPT Talk - The Fit Over 40 Show

Written by: PEPT Talk - The Fit Over 40
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About this listen

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.

If you want to stay strong, sharp, and high-performing for life — this is your place.

Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.

Because aging isn’t decline… it’s adaptation.

And you are not done — you’re just getting started.

Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years.


This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades.

This is high-performance aging.

Copyright 2026 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP #8 - Life Principles For Over 40's with Business Coach Brad

    EP #8 - Life Principles For Over 40's with Business Coach Brad
    Feb 27 2026

    In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

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    1 hr and 32 mins
  • EP #7 - From Client to Coach: Sarah's Story

    EP #7 - From Client to Coach: Sarah's Story
    Feb 18 2026

    Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!

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    1 hr and 28 mins
  • Ep #6 - Using Your Breathe to Change Your Life

    Ep #6 - Using Your Breathe to Change Your Life
    Feb 10 2026

    This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.

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    1 hr and 32 mins
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