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PEPT Talk - The Fit Over 40 Show

PEPT Talk - The Fit Over 40 Show

Written by: PEPT Talk - The Fit Over 40
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About this listen

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.

If you want to stay strong, sharp, and high-performing for life — this is your place.

Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.

Because aging isn’t decline… it’s adaptation.

And you are not done — you’re just getting started.

Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years.


This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades.

This is high-performance aging.

Copyright 2026 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP #11 - Coach Cal

    EP #11 - Coach Cal
    Apr 29 2026

    Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

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    1 hr and 22 mins
  • EP #10 - Mindset Mastery

    EP #10 - Mindset Mastery
    Apr 22 2026

    Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

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    1 hr and 10 mins
  • Top 20 Q's - Fitness Over 40

    Top 20 Q's - Fitness Over 40
    Apr 14 2026

    Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

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    1 hr and 11 mins
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