Episodes

  • Why In-Season Training for Athletes is a Must

    Why In-Season Training for Athletes is a Must
    Dec 12 2025
    Grasp a firm overview of the importance of in-season training for athletes.
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    11 mins
  • Let’s Get Clear on Recovery

    Let’s Get Clear on Recovery
    Nov 29 2025
    Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.
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    15 mins
  • Knees - The demands for athletes and how to improve them

    Knees - The demands for athletes and how to improve them
    Nov 14 2025
    Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
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    10 mins
  • Ankle Strength Why We Need it & How To Improve

    Ankle Strength Why We Need it & How To Improve
    Oct 31 2025
    In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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    10 mins