Why do babies fight naps like it’s their life mission? Inthis episode of Parenting Unplugged, host Tia Grace explores the hilarious and exhausting reality of baby nap battles, from unpredictable naptransitions to toddler-level negotiation tactics. Discover why naps are essential for baby development, what science says about sleep resistance, and practical strategies to help your little one actually go down for a nap—without a full-blown meltdown. Whether you're navigating nap schedules, battling sleep regressions, or wondering why your baby refuses to nap while clearly exhausted, this episode is packed with expert advice, real-life humor, and a healthy dose of solidarity. Perfect for pregnant women, new mums, and parents of toddlers who are tired of being tired.

Tired of your child waking up at 5 AM ready to party? In this episode of Parenting Unplugged, we unpack the hilarious yet exhausting reality of early morning wake-ups in babies and toddlers—and how to actually fix them. From circadian rhythms and natural light exposure to bizarre toddler excuses like “the moon looks weird,” we explore why young kids wake up early and what sleep experts recommend to help your little one (and you!) get more rest. Whether you’re struggling with sleep routines, behavioural challenges, or just surviving the chaos of parenting, this episode is packed with real talk, provensleep tips, and relatable moments. Ideal for expecting parents, new mums, and families with toddlers—because you're not alone, and yes, there's hope for a later wake-up!

Struggling with your baby’s sleep routine? In thisepisode of Parenting Unplugged, we dive deep into how your child’s sleepenvironment—from light exposure to noise levels and room temperature—canmake or break their bedtime success. Whether you're a pregnant mom-to-beor a parent of a baby or toddler, this episode is packed with practical,research-backed tips to help your little one sleep better tonight. Discover whyblackout curtains, white noise, and ditching blue lights could begame-changers. Say goodbye to sleepless nights and hello to peaceful routineswith simple changes that support better sleep, healthier habits, and calmernights. Perfect for parents facing sleep issues, behavior struggles, orweaning challenges—this is your survival guide to real-life parenting.

Parenting Unplugged: The Truth About Baby Sleep & WhatNo One Tells You! 💤👶

Struggling with baby sleep? Wondering if you're doing it allwrong? In this episode of Parenting Unplugged, we’re diving deep into the worldof baby sleep—debunking myths, exploring cultural differences, and tackling theage-old sleep training vs. gentle sleep debate. 🧐💤

✨ What You’ll Learn:

✅ Why the 8-hour sleep rule is a modern invention

✅ How different cultures handle baby sleep (Japan,Nordic countries, Indigenous parenting)

✅ The truth about co-sleeping—does it really killmarriages? 😳

✅ Sleep training vs. responsive sleep—what’s bestfor YOUR baby?

If you’re an exhausted parent googling “why won’t my babysleep?” at 2 AM, this episode is for you! 🎧☕

🔔 Don't forget to LIKE, SUBSCRIBE, &SHARE if you find this helpful! Let’s build a community of well-rested parents(or at least, slightly less sleep-deprived ones). 💕

Before Kids vs. After Kids: Sleep Deprivation, Survival & Sanity

Parenting Unplugged: Surviving Sleep Deprivation &Sleep Regressions Like a Pro! 😴☕

Struggling with sleep as a new parent? You're not alone!In this episode of Parenting Unplugged, we dive into the realities of sleepbefore and after kids, breaking down everything from newborn sleepregressions to the mental toll of sleep deprivation—plus practicalsurvival tips to help you manage! 💤

✅ Why sleep changes so drastically after havingkids
✅The 4-month, 8-month, 18-month, and 2-year sleep regressions – and howto handle them
✅The science of sleep deprivation & its effects on mental health
✅Expert-backed sleep strategies to help you (and your baby) get more rest

If you're rocking your baby at 2 AM wondering ifyou'll ever sleep again, this episode is for YOU. Hit play and let’s navigateparenthood together! 🎧

🔔 Don’t forget to like, subscribe, andshare with other sleep-deprived parents!

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