Krysti-Glory nearly died three times before the age of 35 and each time, she came back a different woman.

In this raw, unfiltered conversation, Krysti-Glory shares her journey through a rare autoimmune reaction to COVID that put her into a coma and left her paralysed from the waist down, a battle with a 1% desmoplastic melanoma in her early 20s, and a severe postpartum hemorrhage three separate "less than 1%" medical events that should have ended differently.

We talk about what it really means to survive versus to live, the generational trauma she carried from her mother and grandmother, learning to self-catheterize at 32, walking out of a hospital after doctors said she never would, and why she and her family are packing up their lives to start over in Italy.

This episode is heavy, honest, and deeply human a reminder that surviving hard things doesn't mean you have to be defined by them.

Krysti-Glory is the author of The Day I Died, available now on Amazon and Booktopia.

Trigger warning: This episode discusses medical trauma, depression, and generational trauma. Please take care while listening.

🎧 Find Krysti-Glory: Instagram @krystiglory.author
📖 Get the book: The Day I Died Amazon / Booktopia

This week I sit down with the founder of GC Social Tri Club and Enduro Strength Performance, who went from an AFL background and PE teaching to building one of the Gold Coast's fastest growing triathlon communities from scratch. We talk about the early days of just two or three people showing up to a Wednesday night swim session, the decision to keep it free while building a coaching business alongside it, and what it actually takes in hours and sacrifice to get through a 70.3 or an Ironman. We also get into the role of community versus solo training, how AI fits into modern coaching without replacing it, and what's next as the club prepares to launch a second location overseas. A grounded conversation about starting something from nothing, staying consistent, and keeping the fun in the sport even when the goals get bigger.

Find GC Socila Tri Club at Miami aquatic center in GC https://gcsocialtriclub.com.au/

For coaching and help with triathlon, running, swimming and all endurance sport needs you can also check out Enduro Strength Performance https://gcsocialtriclub.com.au/pages/pricing

Find Brandon on Instagram https://www.instagram.com/brandoturton/

This week is the final solo episode before Jordan gets back in the studio. He was faced with some very scary news earlier last weeks, causing him to pull out of the marathon he has been working towards day and night the last 6 months.

He also shares some insights on dating

I received an email from an overseas friend where she wanted to share with me that she has been writing lately and can't seem to stop. She has recently been diagnosed with stage 4 cancer and wants to share 10 things with you listening. These are 10 things she wants to share with her younger self.

I am so incredibly touched and honoured to be sharing this.

This week Jordan sits down, and shares some deep insights LOL. He chats traithlon, his recent heart scare, whether we need electrolytes, his marathon prep, business and much more

This week Jordan sits down with power couple Tones and Nat for a deep dive into one of the most action-packed seasons we've heard on the show. Fresh off completing his second Ultra Man in Nusa a three-day, 10K open water swim, 420K of cycling, and a double marathon — Tones and Nat share what it actually takes behind the scenes: eight months of 20+ hour training weeks, precision nutrition managed by a world champion Ultra Man coach, and a crew that removed every ounce of decision-making so Tones could just race.

Then, days after crossing the finish line, they were on a plane to Icheon, South Korea, for HYROX Worlds where Nat and training partner Tony Lee took out the pro women's doubles, and Tones jumped in for a last-minute race of his own.

They get into the logistics of crewing a fully-supported race, why recovery fundamentals will always beat a fancy sauna, the truth about electrolytes, and what it really looks like when two athletes in the same household are both chasing big goals at the same time.

Thank you to this weeks sponsors

Shop for some new running gear ⁠⁠kova.haus⁠⁠

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Your nervous system might be the reason you're not where you want to be.In this episode, Jordan sits down with nervous system coach and mindset expert Briana Bowley for a raw, eye-opening conversation about the invisible forces that shape our lives and what we can actually do about them.Briana opens up about being heavily bullied in primary school, finding her way through competitive bodybuilding, escaping a toxic relationship, and battling body dysmorphia and how all of it led her to 15 years of deep work in nervous system regulation, poly vagal theory, and human behavior.Whether you're a high achiever who keeps talking yourself out of the next step, an athlete trying to get out of your own head, or someone who's just tired of feeling stuck this episode is for you.In this episode, we cover:How your fight, flight, and freeze responses are running more of your life than you thinkWhy focusing on what you don't want is keeping you exactly where you areThe real reason athletes underperform and it's not physicalHow to shrink the "tiger" when a goal feels impossibly bigWhy competitive energy isn't the problem, but fear underneath it isBuilding safety around money, business, and choosing an unconventional pathConnect with Briana: Search Briana Bowley on Instagram, Facebook, YouTube, and LinkedIn.

Shop for some new running gear ⁠kova.haus⁠

Show for new sunnies that adapt to the light changes during your run so you don't need to constantly take them off and on https://reyourrun.com.au/

Use code Jordan10 to save

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Blake is a strength and conditioning coach, sport scientist for Adelaide United FC, and someone who quietly spent eight years grinding toward a goal most people would have abandoned long before the finish line. In this episode, Jordan and Blake go deep on what it actually takes to chase a long-term dream 196 job applications, missed birthdays, years of three-to-five hours of sleep, and a "next one" mindset that carried him through every rejection.

They cover goal-setting frameworks, why discipline beats motivation every time, the truth about training for your sport (and what most athletes get completely wrong), and why flexibility and sustainability are the real secrets to lasting results.

Blake also opens up about his charity ultra-endurance runs for the Breakthrough Foundation including a 120km effort completed with barely two weeks of training and what pushing himself to breaking point for 24 hours means to him as an ambassador for men's mental health awareness.

Whether you're an athlete, a coach, a business owner, or someone who just wants to build better habits and stop chasing the quick fix this one is for you.

Find Blake https://www.instagram.com/bash.performance/

Shop for some new running gear kova.haus

Show for new sunnies that adapt to the light changes during your run so you don't need to constantly take them off and on https://reyourrun.com.au/

Use code Jordan10 to save